Couscous, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup, cooked (157g)

cup, dry, yields (528g)

oz, dry, yields (86g)
Calories 112.0 175.8 591.4 96.3
Total fat 0.2 g 0.3 g 0.8 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.2 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.3 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 7.8 mg 26.4 mg 4.3 mg
Total Carbohydrate 23.2 g 36.5 g 122.6 g 20.0 g
  Dietary Fiber 1.4 g 2.2 g 7.4 g 1.2 g
  Sugars 0.1 g 0.2 g 0.5 g 0.1 g
Protein 3.8 g 6.0 g 20.0 g 3.3 g
 
Calories from fat 1.3 kcal 2.1 kcal 7.1 kcal 1.2 kcal
Calories from carbohydrates 95.7 kcal 150.2 kcal 505.1 kcal 82.3 kcal
Calories from protein 15.3 kcal 24.1 kcal 81.0 kcal 13.2 kcal
 
Water 72.6 g 113.9 g 383.2 g 62.4 g
Energy 469.0 kj 736.3 kj 2476.3 kj 403.3 kj
Ash 0.3 g 0.4 g 1.4 g 0.2 g
Minerals
Calcium, Ca 8.0 mg 12.6 mg 42.2 mg 6.9 mg
Iron, Fe 0.4 mg 0.6 mg 2.0 mg 0.3 mg
Magnesium, Mg 8.0 mg 12.6 mg 42.2 mg 6.9 mg
Phosphorus, P 22.0 mg 34.5 mg 116.2 mg 18.9 mg
Potassium, K 58.0 mg 91.1 mg 306.2 mg 49.9 mg
Zinc, Zn 0.3 mg 0.4 mg 1.4 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.4 mg 0.1 mg
Selenium, Se 27.5 mcg 43.2 mcg 145.2 mcg 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 1.0 mg 1.5 mg 5.2 mg 0.8 mg
Pantothenic acid 0.4 mg 0.6 mg 2.0 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg 0.0 mg
Folate, total 15.0 mcg 23.6 mcg 79.2 mcg 12.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 23.6 mcg 79.2 mcg 12.9 mcg
Folate, DFE 15.0 mcg_DFE 23.6 mcg_DFE 79.2 mcg_DFE 12.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.7 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.5 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.3 g 0.0 g
Threonine 0.1 g 0.2 g 0.5 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.8 g 0.1 g
Leucine 0.3 g 0.4 g 1.4 g 0.2 g
Lysine 0.1 g 0.1 g 0.4 g 0.1 g
Methionine 0.1 g 0.1 g 0.3 g 0.1 g
Cystine 0.1 g 0.2 g 0.6 g 0.1 g
Phenylalanine 0.2 g 0.3 g 1.0 g 0.2 g
Tyrosine 0.1 g 0.2 g 0.5 g 0.1 g
Valine 0.2 g 0.3 g 0.9 g 0.1 g
Arginine 0.1 g 0.2 g 0.7 g 0.1 g
Histidine 0.1 g 0.1 g 0.4 g 0.1 g
Alanine 0.1 g 0.2 g 0.6 g 0.1 g
Aspartic acid 0.2 g 0.2 g 0.8 g 0.1 g
Glutamic acid 1.4 g 2.1 g 7.2 g 1.2 g
Glycine 0.1 g 0.2 g 0.6 g 0.1 g
Proline 0.4 g 0.7 g 2.2 g 0.4 g
Serine 0.2 g 0.3 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 25.0 mcg 39.3 mcg 132.0 mcg 21.5 mcg

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