Couscous, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (173g) |
|
Calories |
376.0 |
650.5 |
|
Total fat |
0.6 g |
1.1 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.4 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
17.3 mg |
|
Total Carbohydrate |
77.4 g |
134.0 g |
|
Dietary Fiber |
5.0 g |
8.7 g |
|
Protein |
12.8 g |
22.1 g |
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Calories from fat |
5.4 kcal |
9.3 kcal |
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Calories from carbohydrates |
319.0 kcal |
551.9 kcal |
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Calories from protein |
51.7 kcal |
89.4 kcal |
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Water |
8.6 g |
14.8 g |
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Energy |
1573.0 kj |
2721.3 kj |
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Ash |
0.6 g |
1.1 g |
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Minerals |
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|
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Calcium, Ca |
24.0 mg |
41.5 mg |
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Iron, Fe |
1.1 mg |
1.9 mg |
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Magnesium, Mg |
44.0 mg |
76.1 mg |
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Phosphorus, P |
170.0 mg |
294.1 mg |
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Potassium, K |
166.0 mg |
287.2 mg |
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Zinc, Zn |
0.8 mg |
1.4 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
|
Manganese, Mn |
0.8 mg |
1.3 mg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
3.5 mg |
6.0 mg |
|
Pantothenic acid |
1.2 mg |
2.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
20.0 mcg |
34.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
20.0 mcg |
34.6 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
34.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
Tryptophan |
0.2 g |
0.3 g |
|
Threonine |
0.3 g |
0.6 g |
|
Isoleucine |
0.5 g |
0.9 g |
|
Leucine |
0.9 g |
1.5 g |
|
Lysine |
0.2 g |
0.4 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.4 g |
0.6 g |
|
Phenylalanine |
0.6 g |
1.1 g |
|
Tyrosine |
0.3 g |
0.6 g |
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Valine |
0.5 g |
0.9 g |
|
Arginine |
0.5 g |
0.8 g |
|
Histidine |
0.3 g |
0.4 g |
|
Alanine |
0.4 g |
0.6 g |
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Aspartic acid |
0.5 g |
0.9 g |
|
Glutamic acid |
4.6 g |
8.0 g |
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Glycine |
0.4 g |
0.7 g |
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Proline |
1.4 g |
2.4 g |
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Serine |
0.6 g |
1.0 g |
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Other |
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