Cornmeal, whole-grain, yellow - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (122g)

Calories 362.0 441.6
Total fat 3.6 g 4.4 g
   Saturated fat 0.5 g 0.6 g
   Polyunsaturated fat 1.6 g 2.0 g
   Monounsaturated fat 0.9 g 1.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 35.0 mg 42.7 mg
Total Carbohydrate 76.9 g 93.8 g
  Dietary Fiber 7.3 g 8.9 g
  Sugars 0.6 g 0.8 g
Protein 8.1 g 9.9 g
 
Calories from fat 30.0 kcal 36.7 kcal
Calories from carbohydrates 309.9 kcal 378.0 kcal
Calories from protein 22.2 kcal 27.0 kcal
 
Water 10.3 g 12.5 g
Energy 1515.0 kj 1848.3 kj
Ash 1.1 g 1.4 g
Minerals
Calcium, Ca 6.0 mg 7.3 mg
Iron, Fe 3.5 mg 4.2 mg
Magnesium, Mg 127.0 mg 154.9 mg
Phosphorus, P 241.0 mg 294.0 mg
Potassium, K 287.0 mg 350.1 mg
Zinc, Zn 1.8 mg 2.2 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.5 mg 0.6 mg
Selenium, Se 15.5 mcg 18.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.6 mg 4.4 mg
Pantothenic acid 0.4 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 25.0 mcg 30.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 30.5 mcg
Folate, DFE 25.0 mcg_DFE 30.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 214.0 IU 261.1 IU
Vitamin A, RAE 11.0 mcg_RAE 13.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 1.9 mg 2.3 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.5 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 1.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 2.0 g
18:2 undifferentiated 1.6 g 1.9 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.4 g
Isoleucine 0.3 g 0.4 g
Leucine 1.0 g 1.2 g
Lysine 0.2 g 0.3 g
Methionine 0.2 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.5 g
Tyrosine 0.3 g 0.4 g
Valine 0.4 g 0.5 g
Arginine 0.4 g 0.5 g
Histidine 0.2 g 0.3 g
Alanine 0.6 g 0.7 g
Aspartic acid 0.6 g 0.7 g
Glutamic acid 1.5 g 1.9 g
Glycine 0.3 g 0.4 g
Proline 0.7 g 0.9 g
Serine 0.4 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 97.0 mcg 118.3 mcg
Carotene, alpha 63.0 mcg 76.9 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1355.0 mcg 1653.1 mcg

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