Corn flour, degermed, unenriched, yellow - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (126g)

Calories 375.0 472.5
Total fat 1.4 g 1.8 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.7 g 0.9 g
   Monounsaturated fat 0.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.3 mg
Total Carbohydrate 82.8 g 104.3 g
  Dietary Fiber 1.9 g 2.4 g
  Sugars 0.6 g 0.8 g
Protein 5.6 g 7.0 g
 
Calories from fat 11.6 kcal 14.7 kcal
Calories from carbohydrates 344.2 kcal 433.7 kcal
Calories from protein 19.3 kcal 24.4 kcal
 
Water 9.8 g 12.4 g
Energy 1569.0 kj 1976.9 kj
Ash 0.5 g 0.6 g
Minerals
Calcium, Ca 2.0 mg 2.5 mg
Iron, Fe 0.9 mg 1.1 mg
Magnesium, Mg 18.0 mg 22.7 mg
Phosphorus, P 60.0 mg 75.6 mg
Potassium, K 90.0 mg 113.4 mg
Zinc, Zn 0.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 8.0 mcg 10.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 2.7 mg 3.3 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 48.0 mcg 60.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 48.0 mcg 60.5 mcg
Folate, DFE 48.0 mcg_DFE 60.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 214.0 IU 269.6 IU
Vitamin A, RAE 11.0 mcg_RAE 13.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.9 g
18:2 undifferentiated 0.7 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 97.0 mcg 122.2 mcg
Carotene, alpha 63.0 mcg 79.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1355.0 mcg 1707.3 mcg

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