Corn flour, masa, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (114g)

Calories 365.0 416.1
Total fat 3.8 g 4.3 g
   Saturated fat 0.5 g 0.6 g
   Polyunsaturated fat 1.7 g 2.0 g
   Monounsaturated fat 1.0 g 1.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 5.7 mg
Total Carbohydrate 76.3 g 86.9 g
  Dietary Fiber 9.6 g 10.9 g
  Sugars 0.6 g 0.7 g
Protein 9.3 g 10.6 g
 
Calories from fat 31.6 kcal 36.1 kcal
Calories from carbohydrates 307.4 kcal 350.4 kcal
Calories from protein 25.5 kcal 29.1 kcal
 
Water 9.0 g 10.3 g
Energy 1527.0 kj 1740.8 kj
Ash 1.6 g 1.8 g
Minerals
Calcium, Ca 141.0 mg 160.7 mg
Iron, Fe 7.2 mg 8.2 mg
Magnesium, Mg 110.0 mg 125.4 mg
Phosphorus, P 223.0 mg 254.2 mg
Potassium, K 298.0 mg 339.7 mg
Zinc, Zn 1.8 mg 2.0 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.5 mg 0.6 mg
Selenium, Se 15.0 mcg 17.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.4 mg 1.6 mg
Riboflavin 0.8 mg 0.9 mg
Niacin 9.8 mg 11.2 mg
Pantothenic acid 0.7 mg 0.8 mg
Vitamin B-6 0.4 mg 0.4 mg
Folate, total 233.0 mcg 265.6 mcg
Folic acid 209.0 mcg 238.3 mcg
Folate, food 24.0 mcg 27.4 mcg
Folate, DFE 380.0 mcg_DFE 433.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 3.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.5 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.0 g
18:2 undifferentiated 1.7 g 1.9 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.4 g 0.4 g
Isoleucine 0.3 g 0.4 g
Leucine 1.1 g 1.3 g
Lysine 0.3 g 0.3 g
Methionine 0.2 g 0.2 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.5 g 0.5 g
Tyrosine 0.4 g 0.4 g
Valine 0.5 g 0.5 g
Arginine 0.5 g 0.5 g
Histidine 0.3 g 0.3 g
Alanine 0.7 g 0.8 g
Aspartic acid 0.7 g 0.7 g
Glutamic acid 1.8 g 2.0 g
Glycine 0.4 g 0.4 g
Proline 0.8 g 0.9 g
Serine 0.4 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 1.1 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5.0 mcg 5.7 mcg

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