Cornmeal, self-rising, degermed, enriched, white - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (138g)

Calories 355.0 489.9
Total fat 1.7 g 2.4 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.7 g 1.0 g
   Monounsaturated fat 0.4 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1348.0 mg 1860.2 mg
Total Carbohydrate 74.8 g 103.2 g
  Dietary Fiber 7.1 g 9.8 g
Protein 8.4 g 11.6 g
 
Calories from fat 14.4 kcal 19.9 kcal
Calories from carbohydrates 301.4 kcal 415.9 kcal
Calories from protein 23.0 kcal 31.7 kcal
 
Water 10.2 g 14.0 g
Energy 1485.0 kj 2049.3 kj
Ash 4.9 g 6.8 g
Minerals
Calcium, Ca 350.0 mg 483.0 mg
Iron, Fe 4.7 mg 6.5 mg
Magnesium, Mg 49.0 mg 67.6 mg
Phosphorus, P 623.0 mg 859.7 mg
Potassium, K 170.0 mg 234.6 mg
Zinc, Zn 1.0 mg 1.4 mg
Copper, Cu 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.9 mg
Riboflavin 0.4 mg 0.5 mg
Niacin 4.6 mg 6.3 mg
Vitamin B-6 0.4 mg 0.5 mg
Folate, total 233.0 mcg 321.5 mcg
Folic acid 202.0 mcg 278.8 mcg
Folate, food 31.0 mcg 42.8 mcg
Folate, DFE 375.0 mcg_DFE 517.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.6 g
Fatty acids, total polyunsaturated 0.7 g 1.0 g
18:2 undifferentiated 0.7 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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