Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (170g) |
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Calories |
348.0 |
591.6 |
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Total fat |
2.9 g |
4.8 g |
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Saturated fat |
0.4 g |
0.7 g |
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Polyunsaturated fat |
1.3 g |
2.2 g |
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Monounsaturated fat |
0.8 g |
1.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
1319.0 mg |
2242.3 mg |
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Total Carbohydrate |
73.4 g |
124.8 g |
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Dietary Fiber |
6.3 g |
10.7 g |
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Protein |
8.4 g |
14.3 g |
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Calories from fat |
23.9 kcal |
40.6 kcal |
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Calories from carbohydrates |
298.1 kcal |
506.8 kcal |
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Calories from protein |
26.3 kcal |
44.7 kcal |
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Water |
10.3 g |
17.6 g |
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Energy |
1456.0 kj |
2475.2 kj |
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Ash |
5.0 g |
8.5 g |
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Minerals |
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Calcium, Ca |
299.0 mg |
508.3 mg |
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Iron, Fe |
5.0 mg |
8.4 mg |
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Magnesium, Mg |
54.0 mg |
91.8 mg |
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Phosphorus, P |
651.0 mg |
1106.7 mg |
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Potassium, K |
207.0 mg |
351.9 mg |
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Zinc, Zn |
1.4 mg |
2.4 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.7 mg |
1.2 mg |
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Riboflavin |
0.4 mg |
0.7 mg |
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Niacin |
5.2 mg |
8.8 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
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Vitamin B-6 |
0.4 mg |
0.7 mg |
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Folate, total |
264.0 mcg |
448.8 mcg |
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Folic acid |
198.0 mcg |
336.6 mcg |
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Folate, food |
66.0 mcg |
112.2 mcg |
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Folate, DFE |
402.0 mcg_DFE |
683.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.7 g |
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16:0 |
0.3 g |
0.6 g |
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18:0 |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.8 g |
1.3 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.7 g |
1.3 g |
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Fatty acids, total polyunsaturated |
1.3 g |
2.2 g |
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18:2 undifferentiated |
1.3 g |
2.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.5 g |
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Isoleucine |
0.3 g |
0.5 g |
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Leucine |
1.0 g |
1.7 g |
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Lysine |
0.2 g |
0.4 g |
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Methionine |
0.2 g |
0.3 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.4 g |
0.7 g |
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Tyrosine |
0.3 g |
0.6 g |
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Valine |
0.4 g |
0.7 g |
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Arginine |
0.4 g |
0.7 g |
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Histidine |
0.2 g |
0.4 g |
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Alanine |
0.6 g |
1.0 g |
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Aspartic acid |
0.6 g |
0.9 g |
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Glutamic acid |
1.7 g |
3.0 g |
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Glycine |
0.3 g |
0.6 g |
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Proline |
0.8 g |
1.3 g |
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Serine |
0.4 g |
0.7 g |
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Other |
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