Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (170g) |
Calories |
348.0 |
591.6 |
Total fat |
2.9 g |
4.8 g |
Saturated fat |
0.4 g |
0.7 g |
Polyunsaturated fat |
1.3 g |
2.2 g |
Monounsaturated fat |
0.8 g |
1.3 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
1319.0 mg |
2242.3 mg |
Total Carbohydrate |
73.4 g |
124.8 g |
Dietary Fiber |
6.3 g |
10.7 g |
Protein |
8.4 g |
14.3 g |
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Calories from fat |
23.9 kcal |
40.6 kcal |
Calories from carbohydrates |
298.1 kcal |
506.8 kcal |
Calories from protein |
26.3 kcal |
44.7 kcal |
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Water |
10.3 g |
17.6 g |
Energy |
1456.0 kj |
2475.2 kj |
Ash |
5.0 g |
8.5 g |
Minerals |
|
|
Calcium, Ca |
299.0 mg |
508.3 mg |
Iron, Fe |
5.0 mg |
8.4 mg |
Magnesium, Mg |
54.0 mg |
91.8 mg |
Phosphorus, P |
651.0 mg |
1106.7 mg |
Potassium, K |
207.0 mg |
351.9 mg |
Zinc, Zn |
1.4 mg |
2.4 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.7 mg |
1.2 mg |
Riboflavin |
0.4 mg |
0.7 mg |
Niacin |
5.2 mg |
8.8 mg |
Pantothenic acid |
0.4 mg |
0.7 mg |
Vitamin B-6 |
0.4 mg |
0.7 mg |
Folate, total |
264.0 mcg |
448.8 mcg |
Folic acid |
198.0 mcg |
336.6 mcg |
Folate, food |
66.0 mcg |
112.2 mcg |
Folate, DFE |
402.0 mcg_DFE |
683.4 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.4 g |
0.7 g |
16:0 |
0.3 g |
0.6 g |
18:0 |
0.0 g |
0.1 g |
Fatty acids, total monounsaturated |
0.8 g |
1.3 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.7 g |
1.3 g |
Fatty acids, total polyunsaturated |
1.3 g |
2.2 g |
18:2 undifferentiated |
1.3 g |
2.1 g |
18:3 undifferentiated |
0.0 g |
0.1 g |
Amino acids |
|
|
Tryptophan |
0.1 g |
0.1 g |
Threonine |
0.3 g |
0.5 g |
Isoleucine |
0.3 g |
0.5 g |
Leucine |
1.0 g |
1.7 g |
Lysine |
0.2 g |
0.4 g |
Methionine |
0.2 g |
0.3 g |
Cystine |
0.2 g |
0.3 g |
Phenylalanine |
0.4 g |
0.7 g |
Tyrosine |
0.3 g |
0.6 g |
Valine |
0.4 g |
0.7 g |
Arginine |
0.4 g |
0.7 g |
Histidine |
0.2 g |
0.4 g |
Alanine |
0.6 g |
1.0 g |
Aspartic acid |
0.6 g |
0.9 g |
Glutamic acid |
1.7 g |
3.0 g |
Glycine |
0.3 g |
0.6 g |
Proline |
0.8 g |
1.3 g |
Serine |
0.4 g |
0.7 g |
Other |
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