Cornmeal, self-rising, bolted, plain, enriched, white - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (122g)

Calories 334.0 407.5
Total fat 3.4 g 4.1 g
   Saturated fat 0.5 g 0.6 g
   Polyunsaturated fat 1.6 g 1.9 g
   Monounsaturated fat 0.9 g 1.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1247.0 mg 1521.3 mg
Total Carbohydrate 70.3 g 85.7 g
  Dietary Fiber 6.7 g 8.2 g
Protein 8.3 g 10.1 g
 
Calories from fat 28.5 kcal 34.7 kcal
Calories from carbohydrates 283.2 kcal 345.5 kcal
Calories from protein 22.6 kcal 27.6 kcal
 
Water 12.6 g 15.4 g
Energy 1397.0 kj 1704.3 kj
Ash 5.5 g 6.6 g
Minerals
Calcium, Ca 361.0 mg 440.4 mg
Iron, Fe 5.8 mg 7.0 mg
Magnesium, Mg 86.0 mg 104.9 mg
Phosphorus, P 804.0 mg 980.9 mg
Potassium, K 255.0 mg 311.1 mg
Zinc, Zn 2.0 mg 2.4 mg
Copper, Cu 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.8 mg
Riboflavin 0.4 mg 0.5 mg
Niacin 5.3 mg 6.5 mg
Pantothenic acid 0.4 mg 0.5 mg
Vitamin B-6 0.5 mg 0.7 mg
Folate, total 233.0 mcg 284.3 mcg
Folic acid 176.0 mcg 214.7 mcg
Folate, food 57.0 mcg 69.5 mcg
Folate, DFE 356.0 mcg_DFE 434.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.6 g
16:0 0.4 g 0.5 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 1.1 g
Fatty acids, total polyunsaturated 1.6 g 1.9 g
18:2 undifferentiated 1.5 g 1.8 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.4 g
Isoleucine 0.3 g 0.4 g
Leucine 1.0 g 1.2 g
Lysine 0.2 g 0.3 g
Methionine 0.2 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.5 g
Tyrosine 0.3 g 0.4 g
Valine 0.4 g 0.5 g
Arginine 0.4 g 0.5 g
Histidine 0.3 g 0.3 g
Alanine 0.6 g 0.8 g
Aspartic acid 0.6 g 0.7 g
Glutamic acid 1.6 g 1.9 g
Glycine 0.3 g 0.4 g
Proline 0.7 g 0.9 g
Serine 0.4 g 0.5 g
Other

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