Cornmeal, self-rising, degermed, enriched, yellow - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (138g)

Calories 355.0 489.9
Total fat 1.7 g 2.4 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.7 g 1.0 g
   Monounsaturated fat 0.4 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1348.0 mg 1860.2 mg
Total Carbohydrate 74.8 g 103.2 g
  Dietary Fiber 7.1 g 9.8 g
Protein 8.4 g 11.6 g
 
Calories from fat 14.4 kcal 19.9 kcal
Calories from carbohydrates 301.4 kcal 415.9 kcal
Calories from protein 23.0 kcal 31.7 kcal
 
Water 10.2 g 14.0 g
Energy 1485.0 kj 2049.3 kj
Ash 4.9 g 6.8 g
Minerals
Calcium, Ca 350.0 mg 483.0 mg
Iron, Fe 4.7 mg 6.5 mg
Magnesium, Mg 49.0 mg 67.6 mg
Phosphorus, P 623.0 mg 859.7 mg
Potassium, K 170.0 mg 234.6 mg
Zinc, Zn 1.0 mg 1.4 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.9 mg
Riboflavin 0.4 mg 0.5 mg
Niacin 4.6 mg 6.3 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.4 mg 0.5 mg
Folate, total 233.0 mcg 321.5 mcg
Folic acid 202.0 mcg 278.8 mcg
Folate, food 31.0 mcg 42.8 mcg
Folate, DFE 375.0 mcg_DFE 517.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 413.0 IU 569.9 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.6 g
Fatty acids, total polyunsaturated 0.7 g 1.0 g
18:2 undifferentiated 0.7 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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