Cornmeal, self-rising, degermed, enriched, yellow - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
|
|
Nutrient
| per 100 g |
cup (138g) |
|
Calories |
355.0 |
489.9 |
|
Total fat |
1.7 g |
2.4 g |
|
Saturated fat |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.7 g |
1.0 g |
|
Monounsaturated fat |
0.4 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1348.0 mg |
1860.2 mg |
|
Total Carbohydrate |
74.8 g |
103.2 g |
|
Dietary Fiber |
7.1 g |
9.8 g |
|
Protein |
8.4 g |
11.6 g |
|
|
|
|
|
Calories from fat |
14.4 kcal |
19.9 kcal |
|
Calories from carbohydrates |
301.4 kcal |
415.9 kcal |
|
Calories from protein |
23.0 kcal |
31.7 kcal |
|
|
|
|
|
Water |
10.2 g |
14.0 g |
|
Energy |
1485.0 kj |
2049.3 kj |
|
Ash |
4.9 g |
6.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
350.0 mg |
483.0 mg |
|
Iron, Fe |
4.7 mg |
6.5 mg |
|
Magnesium, Mg |
49.0 mg |
67.6 mg |
|
Phosphorus, P |
623.0 mg |
859.7 mg |
|
Potassium, K |
170.0 mg |
234.6 mg |
|
Zinc, Zn |
1.0 mg |
1.4 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
0.9 mg |
|
Riboflavin |
0.4 mg |
0.5 mg |
|
Niacin |
4.6 mg |
6.3 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
|
Folate, total |
233.0 mcg |
321.5 mcg |
|
Folic acid |
202.0 mcg |
278.8 mcg |
|
Folate, food |
31.0 mcg |
42.8 mcg |
|
Folate, DFE |
375.0 mcg_DFE |
517.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
413.0 IU |
569.9 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
1.0 g |
|
18:2 undifferentiated |
0.7 g |
1.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
|
|