Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (170g)

Calories 348.0 591.6
Total fat 2.9 g 4.8 g
   Saturated fat 0.4 g 0.7 g
   Polyunsaturated fat 1.3 g 2.2 g
   Monounsaturated fat 0.8 g 1.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1319.0 mg 2242.3 mg
Total Carbohydrate 73.4 g 124.8 g
  Dietary Fiber 6.3 g 10.7 g
Protein 8.4 g 14.3 g
 
Calories from fat 23.9 kcal 40.6 kcal
Calories from carbohydrates 298.1 kcal 506.8 kcal
Calories from protein 26.3 kcal 44.7 kcal
 
Water 10.3 g 17.6 g
Energy 1456.0 kj 2475.2 kj
Ash 5.0 g 8.5 g
Minerals
Calcium, Ca 299.0 mg 508.3 mg
Iron, Fe 5.0 mg 8.4 mg
Magnesium, Mg 54.0 mg 91.8 mg
Phosphorus, P 651.0 mg 1106.7 mg
Potassium, K 207.0 mg 351.9 mg
Zinc, Zn 1.4 mg 2.4 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.5 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.2 mg
Riboflavin 0.4 mg 0.7 mg
Niacin 5.2 mg 8.8 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.4 mg 0.7 mg
Folate, total 264.0 mcg 448.8 mcg
Folic acid 198.0 mcg 336.6 mcg
Folate, food 66.0 mcg 112.2 mcg
Folate, DFE 402.0 mcg_DFE 683.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 287.0 IU 487.9 IU
Vitamin A, RAE 14.0 mcg_RAE 23.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.7 g
16:0 0.3 g 0.6 g
18:0 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.8 g 1.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 1.3 g
Fatty acids, total polyunsaturated 1.3 g 2.2 g
18:2 undifferentiated 1.3 g 2.1 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.5 g
Leucine 1.0 g 1.7 g
Lysine 0.2 g 0.4 g
Methionine 0.2 g 0.3 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.4 g 0.7 g
Tyrosine 0.3 g 0.6 g
Valine 0.4 g 0.7 g
Arginine 0.4 g 0.7 g
Histidine 0.2 g 0.4 g
Alanine 0.6 g 1.0 g
Aspartic acid 0.6 g 0.9 g
Glutamic acid 1.7 g 3.0 g
Glycine 0.3 g 0.6 g
Proline 0.8 g 1.3 g
Serine 0.4 g 0.7 g
Other

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