Cornmeal, degermed, enriched, yellow - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (138g) |
|
Calories |
366.0 |
505.1 |
|
Total fat |
1.6 g |
2.3 g |
|
Saturated fat |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.7 g |
1.0 g |
|
Monounsaturated fat |
0.4 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
4.1 mg |
|
Total Carbohydrate |
77.7 g |
107.2 g |
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Dietary Fiber |
7.4 g |
10.2 g |
|
Sugars |
0.6 g |
0.9 g |
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Protein |
8.5 g |
11.7 g |
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Calories from fat |
13.8 kcal |
19.1 kcal |
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Calories from carbohydrates |
323.1 kcal |
445.9 kcal |
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Calories from protein |
29.3 kcal |
40.5 kcal |
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Water |
11.6 g |
16.0 g |
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Energy |
1531.0 kj |
2112.8 kj |
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Ash |
0.6 g |
0.8 g |
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Minerals |
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Calcium, Ca |
5.0 mg |
6.9 mg |
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Iron, Fe |
4.1 mg |
5.7 mg |
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Magnesium, Mg |
40.0 mg |
55.2 mg |
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Phosphorus, P |
84.0 mg |
115.9 mg |
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Potassium, K |
162.0 mg |
223.6 mg |
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Zinc, Zn |
0.7 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
7.8 mcg |
10.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.7 mg |
1.0 mg |
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Riboflavin |
0.4 mg |
0.6 mg |
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Niacin |
5.0 mg |
6.9 mg |
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Pantothenic acid |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.4 mg |
|
Folate, total |
233.0 mcg |
321.5 mcg |
|
Folic acid |
185.0 mcg |
255.3 mcg |
|
Folate, food |
48.0 mcg |
66.2 mcg |
|
Folate, DFE |
363.0 mcg_DFE |
500.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
214.0 IU |
295.3 IU |
|
Vitamin A, RAE |
11.0 mcg_RAE |
15.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.4 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.3 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
1.0 g |
|
18:2 undifferentiated |
0.7 g |
1.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
97.0 mcg |
133.9 mcg |
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Carotene, alpha |
63.0 mcg |
86.9 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1355.0 mcg |
1869.9 mcg |
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