Corn, yellow - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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|
Nutrient
| per 100 g |
cup (166g) |
|
Calories |
365.0 |
605.9 |
|
Total fat |
4.7 g |
7.9 g |
|
Saturated fat |
0.7 g |
1.1 g |
|
Polyunsaturated fat |
2.2 g |
3.6 g |
|
Monounsaturated fat |
1.3 g |
2.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
35.0 mg |
58.1 mg |
|
Total Carbohydrate |
74.3 g |
123.3 g |
|
Dietary Fiber |
7.3 g |
12.1 g |
|
Sugars |
0.6 g |
1.1 g |
|
Protein |
9.4 g |
15.6 g |
|
|
|
|
|
Calories from fat |
39.7 kcal |
65.9 kcal |
|
Calories from carbohydrates |
299.3 kcal |
496.8 kcal |
|
Calories from protein |
25.7 kcal |
42.7 kcal |
|
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|
|
|
Water |
10.4 g |
17.2 g |
|
Energy |
1527.0 kj |
2534.8 kj |
|
Ash |
1.2 g |
2.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
7.0 mg |
11.6 mg |
|
Iron, Fe |
2.7 mg |
4.5 mg |
|
Magnesium, Mg |
127.0 mg |
210.8 mg |
|
Phosphorus, P |
210.0 mg |
348.6 mg |
|
Potassium, K |
287.0 mg |
476.4 mg |
|
Zinc, Zn |
2.2 mg |
3.7 mg |
|
Copper, Cu |
0.3 mg |
0.5 mg |
|
Manganese, Mn |
0.5 mg |
0.8 mg |
|
Selenium, Se |
15.5 mcg |
25.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.6 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
|
Niacin |
3.6 mg |
6.0 mg |
|
Pantothenic acid |
0.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.6 mg |
1.0 mg |
|
Folate, total |
19.0 mcg |
31.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
19.0 mcg |
31.5 mcg |
|
Folate, DFE |
19.0 mcg_DFE |
31.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
214.0 IU |
355.2 IU |
|
Vitamin A, RAE |
11.0 mcg_RAE |
18.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.8 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.7 g |
1.1 g |
|
16:0 |
0.6 g |
0.9 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.3 g |
2.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.2 g |
2.1 g |
|
Fatty acids, total polyunsaturated |
2.2 g |
3.6 g |
|
18:2 undifferentiated |
2.1 g |
3.5 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.4 g |
0.6 g |
|
Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
1.2 g |
1.9 g |
|
Lysine |
0.3 g |
0.4 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.2 g |
0.3 g |
|
Phenylalanine |
0.5 g |
0.8 g |
|
Tyrosine |
0.4 g |
0.6 g |
|
Valine |
0.5 g |
0.8 g |
|
Arginine |
0.5 g |
0.8 g |
|
Histidine |
0.3 g |
0.5 g |
|
Alanine |
0.7 g |
1.2 g |
|
Aspartic acid |
0.7 g |
1.1 g |
|
Glutamic acid |
1.8 g |
2.9 g |
|
Glycine |
0.4 g |
0.6 g |
|
Proline |
0.8 g |
1.4 g |
|
Serine |
0.4 g |
0.7 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
97.0 mcg |
161.0 mcg |
|
Carotene, alpha |
63.0 mcg |
104.6 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1355.0 mcg |
2249.3 mcg |
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