Bulgur, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (182g)

tbsp (8.4g)

Calories 83.0 151.1 7.0
Total fat 0.2 g 0.4 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 9.1 mg 0.4 mg
Total Carbohydrate 18.6 g 33.8 g 1.6 g
  Dietary Fiber 4.5 g 8.2 g 0.4 g
  Sugars 0.1 g 0.2 g 0.0 g
Protein 3.1 g 5.6 g 0.3 g
 
Calories from fat 2.0 kcal 3.7 kcal 0.2 kcal
Calories from carbohydrates 70.2 kcal 127.8 kcal 5.9 kcal
Calories from protein 11.1 kcal 20.1 kcal 0.9 kcal
 
Water 77.8 g 141.5 g 6.5 g
Energy 347.0 kj 631.5 kj 29.1 kj
Ash 0.3 g 0.6 g 0.0 g
Minerals
Calcium, Ca 10.0 mg 18.2 mg 0.8 mg
Iron, Fe 1.0 mg 1.7 mg 0.1 mg
Magnesium, Mg 32.0 mg 58.2 mg 2.7 mg
Phosphorus, P 40.0 mg 72.8 mg 3.4 mg
Potassium, K 68.0 mg 123.8 mg 5.7 mg
Zinc, Zn 0.6 mg 1.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.6 mg 1.1 mg 0.1 mg
Selenium, Se 0.6 mcg 1.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 1.0 mg 1.8 mg 0.1 mg
Pantothenic acid 0.3 mg 0.6 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 18.0 mcg 32.8 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 32.8 mcg 1.5 mcg
Folate, DFE 18.0 mcg_DFE 32.8 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 3.6 IU 0.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.9 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.0 g
Leucine 0.2 g 0.4 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.0 g
Tyrosine 0.1 g 0.2 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g
Arginine 0.1 g 0.3 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.2 g 0.3 g 0.0 g
Glutamic acid 1.0 g 1.8 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.3 g 0.6 g 0.0 g
Serine 0.1 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.8 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 54.0 mcg 98.3 mcg 4.5 mcg

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