Corn, sweet, yellow, frozen, kernels on cob, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

ear, yields (125g)

.5 cup kernels (82g)
Calories 98.0 122.5 80.4
Total fat 0.8 g 1.0 g 0.6 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.4 g 0.5 g 0.3 g
   Monounsaturated fat 0.2 g 0.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 6.3 mg 4.1 mg
Total Carbohydrate 23.5 g 29.4 g 19.3 g
  Dietary Fiber 2.8 g 3.5 g 2.3 g
  Sugars 3.8 g 4.7 g 3.1 g
Protein 3.3 g 4.1 g 2.7 g
 
Calories from fat 6.5 kcal 8.2 kcal 5.4 kcal
Calories from carbohydrates 83.9 kcal 104.9 kcal 68.8 kcal
Calories from protein 8.0 kcal 10.0 kcal 6.6 kcal
 
Water 71.8 g 89.7 g 58.9 g
Energy 410.0 kj 512.5 kj 336.2 kj
Ash 0.7 g 0.8 g 0.5 g
Sucrose 2.4 g 3.0 g 2.0 g
Glucose (dextrose) 0.6 g 0.7 g 0.5 g
Fructose 0.6 g 0.7 g 0.5 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.3 g 0.2 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 4.0 mg 5.0 mg 3.3 mg
Iron, Fe 0.7 mg 0.8 mg 0.6 mg
Magnesium, Mg 32.0 mg 40.0 mg 26.2 mg
Phosphorus, P 87.0 mg 108.8 mg 71.3 mg
Potassium, K 294.0 mg 367.5 mg 241.1 mg
Zinc, Zn 0.7 mg 0.9 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 0.8 mcg 1.0 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 7.2 mg 9.0 mg 5.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.7 mg 2.1 mg 1.4 mg
Pantothenic acid 0.3 mg 0.4 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 40.0 mcg 50.0 mcg 32.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 50.0 mcg 32.8 mcg
Folate, DFE 40.0 mcg_DFE 50.0 mcg_DFE 32.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 244.0 IU 305.0 IU 200.1 IU
Vitamin A, RAE 12.0 mcg_RAE 15.0 mcg_RAE 9.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.2 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.5 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 0.2 g 0.3 g 0.2 g
Fatty acids, total polyunsaturated 0.4 g 0.5 g 0.3 g
18:2 undifferentiated 0.4 g 0.4 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.1 g
Leucine 0.4 g 0.4 g 0.3 g
Lysine 0.1 g 0.2 g 0.1 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.2 g 0.2 g 0.2 g
Arginine 0.1 g 0.2 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.4 g 0.2 g
Aspartic acid 0.2 g 0.3 g 0.2 g
Glutamic acid 0.6 g 0.8 g 0.5 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.3 g 0.4 g 0.2 g
Serine 0.2 g 0.2 g 0.1 g
Other
Carotene, beta 61.0 mcg 76.3 mcg 50.0 mcg
Carotene, alpha 21.0 mcg 26.3 mcg 17.2 mcg
Cryptoxanthin, beta 149.0 mcg 186.3 mcg 122.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 897.0 mcg 1121.3 mcg 735.5 mcg

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