Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (284g)

.5 cup (82g)
Calories 81.0 230.0 66.4
Total fat 0.7 g 1.9 g 0.5 g
   Saturated fat 0.1 g 0.3 g 0.1 g
   Polyunsaturated fat 0.3 g 0.9 g 0.3 g
   Monounsaturated fat 0.2 g 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.8 mg 0.8 mg
Total Carbohydrate 19.3 g 54.8 g 15.8 g
  Dietary Fiber 2.4 g 6.8 g 2.0 g
  Sugars 3.1 g 8.7 g 2.5 g
Protein 2.5 g 7.2 g 2.1 g
 
Calories from fat 5.6 kcal 15.9 kcal 4.6 kcal
Calories from carbohydrates 68.9 kcal 195.7 kcal 56.5 kcal
Calories from protein 6.2 kcal 17.7 kcal 5.1 kcal
 
Water 77.0 g 218.8 g 63.2 g
Energy 338.0 kj 959.9 kj 277.2 kj
Ash 0.4 g 1.2 g 0.4 g
Sucrose 2.0 g 5.6 g 1.6 g
Glucose (dextrose) 0.5 g 1.4 g 0.4 g
Fructose 0.5 g 1.3 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.5 g 0.1 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 3.0 mg 8.5 mg 2.5 mg
Iron, Fe 0.5 mg 1.3 mg 0.4 mg
Magnesium, Mg 28.0 mg 79.5 mg 23.0 mg
Phosphorus, P 79.0 mg 224.4 mg 64.8 mg
Potassium, K 233.0 mg 661.7 mg 191.1 mg
Zinc, Zn 0.6 mg 1.8 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.4 mg 0.1 mg
Selenium, Se 0.7 mcg 2.0 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.5 mg 9.9 mg 2.9 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.3 mg 3.7 mg 1.1 mg
Pantothenic acid 0.2 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 35.0 mcg 99.4 mcg 28.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 99.4 mcg 28.7 mcg
Folate, DFE 35.0 mcg_DFE 99.4 mcg_DFE 28.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 199.0 IU 565.2 IU 163.2 IU
Vitamin A, RAE 10.0 mcg_RAE 28.4 mcg_RAE 8.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.4 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.9 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.6 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.6 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.9 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.1 g 0.4 g 0.1 g
Leucine 0.3 g 0.7 g 0.2 g
Lysine 0.2 g 0.4 g 0.1 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.1 g
Tyrosine 0.1 g 0.3 g 0.1 g
Valine 0.2 g 0.5 g 0.1 g
Arginine 0.1 g 0.4 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.2 g 0.5 g 0.1 g
Aspartic acid 0.2 g 0.6 g 0.2 g
Glutamic acid 0.4 g 1.2 g 0.4 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.2 g 0.5 g 0.1 g
Serine 0.2 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 50.0 mcg 142.0 mcg 41.0 mcg
Carotene, alpha 17.0 mcg 48.3 mcg 13.9 mcg
Cryptoxanthin, beta 122.0 mcg 346.5 mcg 100.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 730.0 mcg 2073.2 mcg 598.6 mcg

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