Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (82g)

package (10 oz) (284g)

Calories 88.0 72.2 249.9
Total fat 0.8 g 0.6 g 2.2 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.4 g 0.3 g 1.0 g
   Monounsaturated fat 0.2 g 0.2 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 2.5 mg 8.5 mg
Total Carbohydrate 20.8 g 17.1 g 59.1 g
  Dietary Fiber 2.4 g 2.0 g 6.8 g
  Sugars 3.4 g 2.8 g 9.5 g
Protein 3.0 g 2.5 g 8.6 g
 
Calories from fat 6.4 kcal 5.3 kcal 18.3 kcal
Calories from carbohydrates 74.3 kcal 60.9 kcal 210.9 kcal
Calories from protein 7.4 kcal 6.0 kcal 20.9 kcal
 
Water 74.9 g 61.4 g 212.8 g
Energy 368.0 kj 301.8 kj 1045.1 kj
Ash 0.5 g 0.4 g 1.4 g
Sucrose 2.1 g 1.8 g 6.1 g
Glucose (dextrose) 0.5 g 0.4 g 1.5 g
Fructose 0.5 g 0.4 g 1.4 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.2 g 0.5 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 4.0 mg 3.3 mg 11.4 mg
Iron, Fe 0.4 mg 0.3 mg 1.2 mg
Magnesium, Mg 18.0 mg 14.8 mg 51.1 mg
Phosphorus, P 69.0 mg 56.6 mg 196.0 mg
Potassium, K 210.0 mg 172.2 mg 596.4 mg
Zinc, Zn 0.4 mg 0.3 mg 1.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.4 mg
Selenium, Se 0.7 mcg 0.6 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 6.4 mg 5.2 mg 18.2 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 1.7 mg 1.4 mg 4.9 mg
Pantothenic acid 0.3 mg 0.2 mg 0.8 mg
Vitamin B-6 0.2 mg 0.1 mg 0.5 mg
Folate, total 36.0 mcg 29.5 mcg 102.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 36.0 mcg 29.5 mcg 102.2 mcg
Folate, DFE 36.0 mcg_DFE 29.5 mcg_DFE 102.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 217.0 IU 177.9 IU 616.3 IU
Vitamin A, RAE 11.0 mcg_RAE 9.0 mcg_RAE 31.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.4 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.2 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.0 g
18:2 undifferentiated 0.4 g 0.3 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.3 g 0.3 g 0.9 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.2 g 0.1 g 0.5 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.1 g 0.1 g 0.2 g
Alanine 0.3 g 0.2 g 0.8 g
Aspartic acid 0.2 g 0.2 g 0.7 g
Glutamic acid 0.6 g 0.5 g 1.7 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.3 g 0.2 g 0.8 g
Serine 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 54.0 mcg 44.3 mcg 153.4 mcg
Carotene, alpha 19.0 mcg 15.6 mcg 54.0 mcg
Cryptoxanthin, beta 133.0 mcg 109.1 mcg 377.7 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 797.0 mcg 653.5 mcg 2263.5 mcg

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