Corn, sweet, yellow, canned, vacuum pack, regular pack - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (105g)

can, 15 oz (303 x 406) (425g)

can (303 x 406) (340g)

Calories 79.0 83.0 335.8 268.6
Total fat 0.5 g 0.5 g 2.1 g 1.7 g
   Saturated fat 0.1 g 0.1 g 0.3 g 0.3 g
   Polyunsaturated fat 0.2 g 0.2 g 1.0 g 0.8 g
   Monounsaturated fat 0.1 g 0.2 g 0.6 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 272.0 mg 285.6 mg 1156.0 mg 924.8 mg
Total Carbohydrate 19.4 g 20.4 g 82.6 g 66.1 g
  Dietary Fiber 2.0 g 2.1 g 8.5 g 6.8 g
  Sugars 3.6 g 3.7 g 15.1 g 12.1 g
Protein 2.4 g 2.5 g 10.2 g 8.2 g
 
Calories from fat 4.2 kcal 4.4 kcal 17.8 kcal 14.2 kcal
Calories from carbohydrates 69.4 kcal 72.9 kcal 295.0 kcal 236.0 kcal
Calories from protein 5.9 kcal 6.2 kcal 25.0 kcal 20.0 kcal
 
Water 76.6 g 80.4 g 325.5 g 260.4 g
Energy 331.0 kj 347.6 kj 1406.8 kj 1125.4 kj
Ash 1.1 g 1.1 g 4.5 g 3.6 g
Sucrose 2.9 g 3.1 g 12.5 g 10.0 g
Glucose (dextrose) 0.3 g 0.3 g 1.1 g 0.8 g
Fructose 0.3 g 0.3 g 1.1 g 0.8 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.6 g 0.4 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 5.0 mg 5.3 mg 21.3 mg 17.0 mg
Iron, Fe 0.4 mg 0.4 mg 1.8 mg 1.4 mg
Magnesium, Mg 23.0 mg 24.1 mg 97.8 mg 78.2 mg
Phosphorus, P 64.0 mg 67.2 mg 272.0 mg 217.6 mg
Potassium, K 186.0 mg 195.3 mg 790.5 mg 632.4 mg
Zinc, Zn 0.5 mg 0.5 mg 2.0 mg 1.6 mg
Copper, Cu 0.0 mg 0.1 mg 0.2 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg 0.3 mg 0.2 mg
Selenium, Se 0.7 mcg 0.7 mcg 3.0 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 8.1 mg 8.5 mg 34.4 mg 27.5 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg 0.2 mg
Niacin 1.2 mg 1.2 mg 5.0 mg 4.0 mg
Pantothenic acid 0.7 mg 0.7 mg 2.9 mg 2.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Folate, total 49.0 mcg 51.5 mcg 208.3 mcg 166.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 51.5 mcg 208.3 mcg 166.6 mcg
Folate, DFE 49.0 mcg_DFE 51.5 mcg_DFE 208.3 mcg_DFE 166.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 81.0 IU 85.0 IU 344.3 IU 275.4 IU
Vitamin A, RAE 4.0 mcg_RAE 4.2 mcg_RAE 17.0 mcg_RAE 13.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.2 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.6 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.6 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 1.0 g 0.8 g
18:2 undifferentiated 0.2 g 0.2 g 1.0 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.1 g 0.4 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.4 g 0.3 g
Leucine 0.3 g 0.3 g 1.1 g 0.9 g
Lysine 0.1 g 0.1 g 0.4 g 0.3 g
Methionine 0.1 g 0.1 g 0.2 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.5 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.4 g 0.3 g
Valine 0.1 g 0.1 g 0.6 g 0.5 g
Arginine 0.1 g 0.1 g 0.4 g 0.3 g
Histidine 0.1 g 0.1 g 0.3 g 0.2 g
Alanine 0.2 g 0.2 g 0.9 g 0.7 g
Aspartic acid 0.2 g 0.2 g 0.8 g 0.6 g
Glutamic acid 0.5 g 0.5 g 2.0 g 1.6 g
Glycine 0.1 g 0.1 g 0.4 g 0.3 g
Proline 0.2 g 0.2 g 0.9 g 0.7 g
Serine 0.1 g 0.1 g 0.5 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 33.0 mcg 34.6 mcg 140.3 mcg 112.2 mcg
Carotene, alpha 26.0 mcg 27.3 mcg 110.5 mcg 88.4 mcg
Cryptoxanthin, beta 6.0 mcg 6.3 mcg 25.5 mcg 20.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1045.0 mcg 1097.3 mcg 4441.3 mcg 3553.0 mcg

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