Corn, sweet, yellow, canned, whole kernel, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (164g)

can (12 oz) yields (211g)

can (303 x 406) (298g)

Calories 81.0 132.8 170.9 241.4
Total fat 1.0 g 1.6 g 2.1 g 3.0 g
   Saturated fat 0.2 g 0.3 g 0.3 g 0.5 g
   Polyunsaturated fat 0.5 g 0.8 g 1.0 g 1.4 g
   Monounsaturated fat 0.3 g 0.5 g 0.6 g 0.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 214.0 mg 351.0 mg 451.5 mg 637.7 mg
Total Carbohydrate 18.6 g 30.5 g 39.2 g 55.4 g
  Dietary Fiber 2.0 g 3.3 g 4.2 g 6.0 g
  Sugars 3.5 g 5.7 g 7.4 g 10.4 g
Protein 2.6 g 4.3 g 5.5 g 7.8 g
 
Calories from fat 8.4 kcal 13.7 kcal 17.7 kcal 24.9 kcal
Calories from carbohydrates 66.4 kcal 108.8 kcal 140.0 kcal 197.8 kcal
Calories from protein 6.4 kcal 10.5 kcal 13.5 kcal 19.1 kcal
 
Water 76.9 g 126.1 g 162.3 g 229.2 g
Energy 339.0 kj 556.0 kj 715.3 kj 1010.2 kj
Ash 0.9 g 1.4 g 1.8 g 2.6 g
Sucrose 2.9 g 4.7 g 6.1 g 8.6 g
Glucose (dextrose) 0.3 g 0.4 g 0.5 g 0.7 g
Fructose 0.3 g 0.4 g 0.5 g 0.7 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.2 g 0.3 g 0.4 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 5.0 mg 8.2 mg 10.6 mg 14.9 mg
Iron, Fe 0.9 mg 1.4 mg 1.8 mg 2.6 mg
Magnesium, Mg 20.0 mg 32.8 mg 42.2 mg 59.6 mg
Phosphorus, P 65.0 mg 106.6 mg 137.2 mg 193.7 mg
Potassium, K 195.0 mg 319.8 mg 411.4 mg 581.1 mg
Zinc, Zn 0.4 mg 0.6 mg 0.8 mg 1.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.3 mg 0.4 mg 0.5 mg
Selenium, Se 0.7 mcg 1.1 mcg 1.5 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 8.5 mg 13.9 mg 17.9 mg 25.3 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 1.2 mg 2.0 mg 2.5 mg 3.6 mg
Pantothenic acid 0.7 mg 1.1 mg 1.4 mg 2.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 49.0 mcg 80.4 mcg 103.4 mcg 146.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 80.4 mcg 103.4 mcg 146.0 mcg
Folate, DFE 49.0 mcg_DFE 80.4 mcg_DFE 103.4 mcg_DFE 146.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 80.0 IU 131.2 IU 168.8 IU 238.4 IU
Vitamin A, RAE 4.0 mcg_RAE 6.6 mcg_RAE 8.4 mcg_RAE 11.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.3 g 0.4 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.5 g 0.6 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.5 g 0.6 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.8 g 1.0 g 1.4 g
18:2 undifferentiated 0.5 g 0.7 g 1.0 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.2 g 0.3 g
Isoleucine 0.1 g 0.2 g 0.2 g 0.3 g
Leucine 0.3 g 0.5 g 0.6 g 0.8 g
Lysine 0.1 g 0.2 g 0.2 g 0.3 g
Methionine 0.1 g 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.3 g 0.4 g
Tyrosine 0.1 g 0.2 g 0.2 g 0.3 g
Valine 0.2 g 0.2 g 0.3 g 0.4 g
Arginine 0.1 g 0.2 g 0.2 g 0.3 g
Histidine 0.1 g 0.1 g 0.2 g 0.2 g
Alanine 0.2 g 0.4 g 0.5 g 0.7 g
Aspartic acid 0.2 g 0.3 g 0.4 g 0.6 g
Glutamic acid 0.5 g 0.8 g 1.1 g 1.5 g
Glycine 0.1 g 0.2 g 0.2 g 0.3 g
Proline 0.2 g 0.4 g 0.5 g 0.7 g
Serine 0.1 g 0.2 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 32.0 mcg 52.5 mcg 67.5 mcg 95.4 mcg
Carotene, alpha 25.0 mcg 41.0 mcg 52.8 mcg 74.5 mcg
Cryptoxanthin, beta 6.0 mcg 9.8 mcg 12.7 mcg 17.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1029.0 mcg 1687.6 mcg 2171.2 mcg 3066.4 mcg

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