Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (128g)

can (303 x 406) (482g)

Calories 64.0 81.9 308.5
Total fat 0.5 g 0.6 g 2.4 g
   Saturated fat 0.1 g 0.1 g 0.4 g
   Polyunsaturated fat 0.2 g 0.3 g 1.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 213.0 mg 272.6 mg 1026.7 mg
Total Carbohydrate 15.4 g 19.7 g 74.3 g
  Dietary Fiber 1.7 g 2.2 g 8.2 g
  Sugars 2.8 g 3.6 g 13.6 g
Protein 2.0 g 2.5 g 9.4 g
 
Calories from fat 4.2 kcal 5.4 kcal 20.2 kcal
Calories from carbohydrates 55.0 kcal 70.4 kcal 265.2 kcal
Calories from protein 4.8 kcal 6.1 kcal 22.9 kcal
 
Water 81.3 g 104.1 g 392.1 g
Energy 268.0 kj 343.0 kj 1291.8 kj
Ash 0.8 g 1.0 g 3.9 g
Sucrose 2.3 g 3.0 g 11.2 g
Glucose (dextrose) 0.2 g 0.3 g 1.0 g
Fructose 0.2 g 0.3 g 1.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.5 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 4.0 mg 5.1 mg 19.3 mg
Iron, Fe 0.4 mg 0.5 mg 2.0 mg
Magnesium, Mg 16.0 mg 20.5 mg 77.1 mg
Phosphorus, P 51.0 mg 65.3 mg 245.8 mg
Potassium, K 164.0 mg 209.9 mg 790.5 mg
Zinc, Zn 0.4 mg 0.5 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 0.7 mcg 0.9 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 5.5 mg 7.0 mg 26.5 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.9 mg 1.2 mg 4.5 mg
Pantothenic acid 0.5 mg 0.7 mg 2.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.2 mg
Folate, total 38.0 mcg 48.6 mcg 183.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 48.6 mcg 183.2 mcg
Folate, DFE 38.0 mcg_DFE 48.6 mcg_DFE 183.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 65.0 IU 83.2 IU 313.3 IU
Vitamin A, RAE 3.0 mcg_RAE 3.8 mcg_RAE 14.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 1.1 g
18:2 undifferentiated 0.2 g 0.3 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.4 g
Isoleucine 0.1 g 0.1 g 0.4 g
Leucine 0.2 g 0.3 g 1.0 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.4 g
Valine 0.1 g 0.1 g 0.5 g
Arginine 0.1 g 0.1 g 0.4 g
Histidine 0.1 g 0.1 g 0.3 g
Alanine 0.2 g 0.2 g 0.9 g
Aspartic acid 0.1 g 0.2 g 0.7 g
Glutamic acid 0.4 g 0.5 g 1.9 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.2 g 0.2 g 0.9 g
Serine 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 26.0 mcg 33.3 mcg 125.3 mcg
Carotene, alpha 21.0 mcg 26.9 mcg 101.2 mcg
Cryptoxanthin, beta 5.0 mcg 6.4 mcg 24.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 832.0 mcg 1065.0 mcg 4010.2 mcg

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