Corn, sweet, yellow, canned, cream style, no salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (256g)

can (303 x 406) (482g)
Calories 72.0 184.3 347.0
Total fat 0.4 g 1.1 g 2.0 g
   Saturated fat 0.1 g 0.2 g 0.3 g
   Polyunsaturated fat 0.2 g 0.5 g 1.0 g
   Monounsaturated fat 0.1 g 0.3 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 7.7 mg 14.5 mg
Total Carbohydrate 18.1 g 46.4 g 87.4 g
  Dietary Fiber 1.2 g 3.1 g 5.8 g
  Sugars 3.2 g 8.3 g 15.6 g
Protein 1.7 g 4.5 g 8.4 g
 
Calories from fat 3.5 kcal 9.0 kcal 16.9 kcal
Calories from carbohydrates 64.7 kcal 165.7 kcal 312.0 kcal
Calories from protein 4.2 kcal 10.9 kcal 20.5 kcal
 
Water 78.7 g 201.5 g 379.5 g
Energy 303.0 kj 775.7 kj 1460.5 kj
Ash 1.0 g 2.5 g 4.7 g
Sucrose 2.7 g 6.8 g 12.8 g
Glucose (dextrose) 0.2 g 0.6 g 1.1 g
Fructose 0.2 g 0.6 g 1.1 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.3 g 0.5 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 3.0 mg 7.7 mg 14.5 mg
Iron, Fe 0.4 mg 1.0 mg 1.8 mg
Magnesium, Mg 17.0 mg 43.5 mg 81.9 mg
Phosphorus, P 51.0 mg 130.6 mg 245.8 mg
Potassium, K 134.0 mg 343.0 mg 645.9 mg
Zinc, Zn 0.5 mg 1.4 mg 2.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.2 mg
Selenium, Se 0.4 mcg 1.0 mcg 1.9 mcg
Vitamins
Vitamin C, total ascorbic acid 4.6 mg 11.8 mg 22.2 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 1.0 mg 2.5 mg 4.6 mg
Pantothenic acid 0.2 mg 0.5 mg 0.9 mg
Vitamin B-6 0.1 mg 0.2 mg 0.3 mg
Folate, total 45.0 mcg 115.2 mcg 216.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 45.0 mcg 115.2 mcg 216.9 mcg
Folate, DFE 45.0 mcg_DFE 115.2 mcg_DFE 216.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 74.0 IU 189.4 IU 356.7 IU
Vitamin A, RAE 4.0 mcg_RAE 10.2 mcg_RAE 19.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.3 mg 0.5 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.3 g
16:0 0.1 g 0.2 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.3 g 0.6 g
18:1 undifferentiated 0.1 g 0.3 g 0.6 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 1.0 g
18:2 undifferentiated 0.2 g 0.5 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.3 g
Isoleucine 0.1 g 0.2 g 0.3 g
Leucine 0.2 g 0.5 g 0.9 g
Lysine 0.1 g 0.2 g 0.4 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.4 g
Tyrosine 0.1 g 0.2 g 0.3 g
Valine 0.1 g 0.3 g 0.5 g
Arginine 0.1 g 0.2 g 0.3 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.2 g 0.4 g 0.8 g
Aspartic acid 0.1 g 0.3 g 0.6 g
Glutamic acid 0.3 g 0.9 g 1.7 g
Glycine 0.1 g 0.2 g 0.3 g
Proline 0.2 g 0.4 g 0.8 g
Serine 0.1 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 30.0 mcg 76.8 mcg 144.6 mcg
Carotene, alpha 23.0 mcg 58.9 mcg 110.9 mcg
Cryptoxanthin, beta 6.0 mcg 15.4 mcg 28.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 949.0 mcg 2429.4 mcg 4574.2 mcg

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