Corn, sweet, yellow, canned, no salt added, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup (128g) |
can (303 x 406) (482g) |
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Calories |
64.0 |
81.9 |
308.5 |
|
Total fat |
0.5 g |
0.6 g |
2.4 g |
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Saturated fat |
0.1 g |
0.1 g |
0.4 g |
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Polyunsaturated fat |
0.2 g |
0.3 g |
1.1 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
0.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
12.0 mg |
15.4 mg |
57.8 mg |
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Total Carbohydrate |
15.4 g |
19.7 g |
74.3 g |
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Dietary Fiber |
1.7 g |
2.2 g |
8.2 g |
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Sugars |
2.8 g |
3.6 g |
13.6 g |
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Protein |
2.0 g |
2.5 g |
9.4 g |
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Calories from fat |
4.2 kcal |
5.4 kcal |
20.2 kcal |
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Calories from carbohydrates |
55.0 kcal |
70.4 kcal |
265.2 kcal |
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Calories from protein |
4.8 kcal |
6.1 kcal |
22.9 kcal |
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Water |
81.3 g |
104.1 g |
392.1 g |
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Energy |
268.0 kj |
343.0 kj |
1291.8 kj |
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Ash |
0.8 g |
1.0 g |
3.9 g |
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Sucrose |
2.3 g |
3.0 g |
11.2 g |
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Glucose (dextrose) |
0.2 g |
0.3 g |
1.0 g |
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Fructose |
0.2 g |
0.3 g |
1.0 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.1 g |
0.1 g |
0.5 g |
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Galactose |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
5.1 mg |
19.3 mg |
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Iron, Fe |
0.4 mg |
0.5 mg |
2.0 mg |
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Magnesium, Mg |
16.0 mg |
20.5 mg |
77.1 mg |
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Phosphorus, P |
51.0 mg |
65.3 mg |
245.8 mg |
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Potassium, K |
164.0 mg |
209.9 mg |
790.5 mg |
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Zinc, Zn |
0.4 mg |
0.5 mg |
1.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
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Selenium, Se |
0.7 mcg |
0.9 mcg |
3.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.5 mg |
7.0 mg |
26.5 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.3 mg |
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Niacin |
0.9 mg |
1.2 mg |
4.5 mg |
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Pantothenic acid |
0.5 mg |
0.7 mg |
2.5 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.2 mg |
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Folate, total |
38.0 mcg |
48.6 mcg |
183.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
38.0 mcg |
48.6 mcg |
183.2 mcg |
|
Folate, DFE |
38.0 mcg_DFE |
48.6 mcg_DFE |
183.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
65.0 IU |
83.2 IU |
313.3 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
3.8 mcg_RAE |
14.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.1 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.4 g |
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16:0 |
0.1 g |
0.1 g |
0.3 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.7 g |
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18:1 undifferentiated |
0.1 g |
0.2 g |
0.7 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
1.1 g |
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18:2 undifferentiated |
0.2 g |
0.3 g |
1.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.1 g |
0.4 g |
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Isoleucine |
0.1 g |
0.1 g |
0.4 g |
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Leucine |
0.2 g |
0.3 g |
1.0 g |
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Lysine |
0.1 g |
0.1 g |
0.4 g |
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Methionine |
0.0 g |
0.1 g |
0.2 g |
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Cystine |
0.0 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.1 g |
0.4 g |
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Tyrosine |
0.1 g |
0.1 g |
0.4 g |
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Valine |
0.1 g |
0.1 g |
0.5 g |
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Arginine |
0.1 g |
0.1 g |
0.4 g |
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Histidine |
0.1 g |
0.1 g |
0.3 g |
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Alanine |
0.2 g |
0.2 g |
0.9 g |
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Aspartic acid |
0.1 g |
0.2 g |
0.7 g |
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Glutamic acid |
0.4 g |
0.5 g |
1.9 g |
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Glycine |
0.1 g |
0.1 g |
0.4 g |
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Proline |
0.2 g |
0.2 g |
0.9 g |
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Serine |
0.1 g |
0.1 g |
0.4 g |
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Other |
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Carotene, beta |
26.0 mcg |
33.3 mcg |
125.3 mcg |
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Carotene, alpha |
21.0 mcg |
26.9 mcg |
101.2 mcg |
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Cryptoxanthin, beta |
5.0 mcg |
6.4 mcg |
24.1 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
832.0 mcg |
1065.0 mcg |
4010.2 mcg |
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