Corn, sweet, white, frozen, kernels cut off cob, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (82g)

package (10 oz) (284g)
Calories 88.0 72.2 249.9
Total fat 0.8 g 0.6 g 2.2 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.4 g 0.3 g 1.0 g
   Monounsaturated fat 0.2 g 0.2 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 2.5 mg 8.5 mg
Total Carbohydrate 20.8 g 17.1 g 59.1 g
  Dietary Fiber 2.4 g 2.0 g 6.8 g
Protein 3.0 g 2.5 g 8.6 g
 
Calories from fat 6.4 kcal 5.3 kcal 18.3 kcal
Calories from carbohydrates 74.3 kcal 60.9 kcal 211.0 kcal
Calories from protein 7.4 kcal 6.0 kcal 20.9 kcal
 
Water 74.9 g 61.4 g 212.8 g
Energy 369.0 kj 302.6 kj 1048.0 kj
Ash 0.5 g 0.4 g 1.4 g
Minerals
Calcium, Ca 4.0 mg 3.3 mg 11.4 mg
Iron, Fe 0.4 mg 0.3 mg 1.2 mg
Magnesium, Mg 18.0 mg 14.8 mg 51.1 mg
Phosphorus, P 69.0 mg 56.6 mg 196.0 mg
Potassium, K 210.0 mg 172.2 mg 596.4 mg
Zinc, Zn 0.4 mg 0.3 mg 1.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.4 mg
Selenium, Se 0.7 mcg 0.6 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 6.4 mg 5.2 mg 18.2 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 1.7 mg 1.4 mg 4.9 mg
Pantothenic acid 0.3 mg 0.2 mg 0.8 mg
Vitamin B-6 0.2 mg 0.1 mg 0.5 mg
Folate, total 36.0 mcg 29.5 mcg 102.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 36.0 mcg 29.5 mcg 102.2 mcg
Folate, DFE 36.0 mcg_DFE 29.5 mcg_DFE 102.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 2.5 IU 8.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.6 g
18:1 undifferentiated 0.2 g 0.2 g 0.6 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.0 g
18:2 undifferentiated 0.4 g 0.3 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.3 g 0.3 g 0.9 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.2 g 0.1 g 0.5 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.1 g 0.1 g 0.2 g
Alanine 0.3 g 0.2 g 0.8 g
Aspartic acid 0.2 g 0.2 g 0.7 g
Glutamic acid 0.6 g 0.5 g 1.7 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.3 g 0.2 g 0.8 g
Serine 0.1 g 0.1 g 0.4 g
Other
Carotene, beta 2.0 mcg 1.6 mcg 5.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.8 mcg 2.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 54.0 mcg 44.3 mcg 153.4 mcg

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