Corn, sweet, white, canned, vacuum pack, no salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup (105g) |
can (303 x 406) (340g) |
Calories |
79.0 |
83.0 |
268.6 |
Total fat |
0.5 g |
0.5 g |
1.7 g |
Saturated fat |
0.1 g |
0.1 g |
0.3 g |
Polyunsaturated fat |
0.2 g |
0.2 g |
0.8 g |
Monounsaturated fat |
0.1 g |
0.2 g |
0.5 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
3.0 mg |
3.1 mg |
10.2 mg |
Total Carbohydrate |
19.4 g |
20.4 g |
66.1 g |
Dietary Fiber |
2.0 g |
2.1 g |
6.8 g |
Protein |
2.4 g |
2.5 g |
8.2 g |
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|
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Calories from fat |
4.2 kcal |
4.4 kcal |
14.2 kcal |
Calories from carbohydrates |
69.4 kcal |
72.9 kcal |
236.0 kcal |
Calories from protein |
5.9 kcal |
6.2 kcal |
20.0 kcal |
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Water |
76.6 g |
80.4 g |
260.4 g |
Energy |
332.0 kj |
348.6 kj |
1128.8 kj |
Ash |
1.1 g |
1.1 g |
3.6 g |
Minerals |
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|
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Calcium, Ca |
5.0 mg |
5.3 mg |
17.0 mg |
Iron, Fe |
0.4 mg |
0.4 mg |
1.4 mg |
Magnesium, Mg |
23.0 mg |
24.1 mg |
78.2 mg |
Phosphorus, P |
64.0 mg |
67.2 mg |
217.6 mg |
Potassium, K |
186.0 mg |
195.3 mg |
632.4 mg |
Zinc, Zn |
0.5 mg |
0.5 mg |
1.6 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
0.2 mg |
Manganese, Mn |
0.1 mg |
0.1 mg |
0.2 mg |
Selenium, Se |
0.7 mcg |
0.7 mcg |
2.4 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
8.1 mg |
8.5 mg |
27.5 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.2 mg |
Niacin |
1.2 mg |
1.2 mg |
4.0 mg |
Pantothenic acid |
0.7 mg |
0.7 mg |
2.3 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.2 mg |
Folate, total |
49.0 mcg |
51.5 mcg |
166.6 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
49.0 mcg |
51.5 mcg |
166.6 mcg |
Folate, DFE |
49.0 mcg_DFE |
51.5 mcg_DFE |
166.6 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
1.0 IU |
1.1 IU |
3.4 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.3 g |
16:0 |
0.1 g |
0.1 g |
0.2 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.5 g |
18:1 undifferentiated |
0.1 g |
0.2 g |
0.5 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
0.8 g |
18:2 undifferentiated |
0.2 g |
0.2 g |
0.8 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
0.1 g |
Threonine |
0.1 g |
0.1 g |
0.3 g |
Isoleucine |
0.1 g |
0.1 g |
0.3 g |
Leucine |
0.3 g |
0.3 g |
0.9 g |
Lysine |
0.1 g |
0.1 g |
0.3 g |
Methionine |
0.1 g |
0.1 g |
0.2 g |
Cystine |
0.0 g |
0.0 g |
0.1 g |
Phenylalanine |
0.1 g |
0.1 g |
0.4 g |
Tyrosine |
0.1 g |
0.1 g |
0.3 g |
Valine |
0.1 g |
0.1 g |
0.5 g |
Arginine |
0.1 g |
0.1 g |
0.3 g |
Histidine |
0.1 g |
0.1 g |
0.2 g |
Alanine |
0.2 g |
0.2 g |
0.7 g |
Aspartic acid |
0.2 g |
0.2 g |
0.6 g |
Glutamic acid |
0.5 g |
0.5 g |
1.6 g |
Glycine |
0.1 g |
0.1 g |
0.3 g |
Proline |
0.2 g |
0.2 g |
0.7 g |
Serine |
0.1 g |
0.1 g |
0.4 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Carotene, beta |
1.0 mcg |
1.1 mcg |
3.4 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
1.0 mcg |
1.1 mcg |
3.4 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
40.0 mcg |
42.0 mcg |
136.0 mcg |
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