Corn, sweet, white, canned, vacuum pack, regular pack - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (105g)

can (303 x 406) (340g)

Calories 79.0 83.0 268.6
Total fat 0.5 g 0.5 g 1.7 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.2 g 0.2 g 0.8 g
   Monounsaturated fat 0.1 g 0.2 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 272.0 mg 285.6 mg 924.8 mg
Total Carbohydrate 19.4 g 20.4 g 66.1 g
  Dietary Fiber 2.0 g 2.1 g 6.8 g
Protein 2.4 g 2.5 g 8.2 g
 
Calories from fat 4.2 kcal 4.4 kcal 14.2 kcal
Calories from carbohydrates 69.4 kcal 72.9 kcal 236.0 kcal
Calories from protein 5.9 kcal 6.2 kcal 20.0 kcal
 
Water 76.6 g 80.4 g 260.4 g
Energy 332.0 kj 348.6 kj 1128.8 kj
Ash 1.1 g 1.1 g 3.6 g
Minerals
Calcium, Ca 5.0 mg 5.3 mg 17.0 mg
Iron, Fe 0.4 mg 0.4 mg 1.4 mg
Magnesium, Mg 23.0 mg 24.1 mg 78.2 mg
Phosphorus, P 64.0 mg 67.2 mg 217.6 mg
Potassium, K 186.0 mg 195.3 mg 632.4 mg
Zinc, Zn 0.5 mg 0.5 mg 1.6 mg
Copper, Cu 0.0 mg 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 0.7 mcg 0.7 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 8.1 mg 8.5 mg 27.5 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 1.2 mg 1.2 mg 4.0 mg
Pantothenic acid 0.7 mg 0.7 mg 2.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 49.0 mcg 51.5 mcg 166.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 51.5 mcg 166.6 mcg
Folate, DFE 49.0 mcg_DFE 51.5 mcg_DFE 166.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 1.1 IU 3.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.5 g
18:1 undifferentiated 0.1 g 0.2 g 0.5 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.8 g
18:2 undifferentiated 0.2 g 0.2 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.3 g 0.3 g 0.9 g
Lysine 0.1 g 0.1 g 0.3 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.1 g 0.1 g 0.5 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.1 g 0.1 g 0.2 g
Alanine 0.2 g 0.2 g 0.7 g
Aspartic acid 0.2 g 0.2 g 0.6 g
Glutamic acid 0.5 g 0.5 g 1.6 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.2 g 0.2 g 0.7 g
Serine 0.1 g 0.1 g 0.4 g
Other
Carotene, beta 1.0 mcg 1.1 mcg 3.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 1.1 mcg 3.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 41.0 mcg 43.0 mcg 139.4 mcg

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