Corn, sweet, white, canned, cream style, no salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (128g)

can (303 x 406) (482g)

Calories 72.0 92.2 347.0
Total fat 0.4 g 0.5 g 2.0 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.2 g 0.3 g 1.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 3.8 mg 14.5 mg
Total Carbohydrate 18.1 g 23.2 g 87.4 g
  Dietary Fiber 1.2 g 1.5 g 5.8 g
  Sugars 2.2 g 2.8 g 10.7 g
Protein 1.7 g 2.2 g 8.4 g
 
Calories from fat 3.5 kcal 4.5 kcal 16.9 kcal
Calories from carbohydrates 64.7 kcal 82.8 kcal 312.0 kcal
Calories from protein 4.2 kcal 5.4 kcal 20.5 kcal
 
Water 78.7 g 100.8 g 379.5 g
Energy 303.0 kj 387.8 kj 1460.5 kj
Ash 1.0 g 1.3 g 4.7 g
Minerals
Calcium, Ca 3.0 mg 3.8 mg 14.5 mg
Iron, Fe 0.4 mg 0.5 mg 1.8 mg
Magnesium, Mg 17.0 mg 21.8 mg 81.9 mg
Phosphorus, P 51.0 mg 65.3 mg 245.8 mg
Potassium, K 134.0 mg 171.5 mg 645.9 mg
Zinc, Zn 0.5 mg 0.7 mg 2.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 0.6 mcg 0.8 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 4.6 mg 5.9 mg 22.2 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 1.0 mg 1.2 mg 4.6 mg
Pantothenic acid 0.2 mg 0.2 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 45.0 mcg 57.6 mcg 216.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 45.0 mcg 57.6 mcg 216.9 mcg
Folate, DFE 45.0 mcg_DFE 57.6 mcg_DFE 216.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 1.3 IU 4.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.6 g
18:1 undifferentiated 0.1 g 0.2 g 0.6 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 1.0 g
18:2 undifferentiated 0.2 g 0.2 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.2 g 0.2 g 0.9 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.1 g 0.1 g 0.5 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.2 g 0.2 g 0.8 g
Aspartic acid 0.1 g 0.2 g 0.6 g
Glutamic acid 0.3 g 0.4 g 1.7 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.2 g 0.2 g 0.8 g
Serine 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 1.3 mcg 4.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 37.0 mcg 47.4 mcg 178.3 mcg

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