Corn, sweet, white, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

ear, yields (77g)

.5 cup cut (82g)
Calories 108.0 83.2 88.6
Total fat 1.3 g 1.0 g 1.0 g
   Saturated fat 0.2 g 0.2 g 0.2 g
   Polyunsaturated fat 0.6 g 0.5 g 0.5 g
   Monounsaturated fat 0.4 g 0.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 13.1 mg 13.9 mg
Total Carbohydrate 25.1 g 19.3 g 20.6 g
  Dietary Fiber 2.7 g 2.1 g 2.2 g
  Sugars 4.1 g 3.1 g 3.3 g
Protein 3.3 g 2.6 g 2.7 g
 
Calories from fat 10.7 kcal 8.2 kcal 8.8 kcal
Calories from carbohydrates 89.6 kcal 69.0 kcal 73.5 kcal
Calories from protein 8.1 kcal 6.2 kcal 6.6 kcal
 
Water 69.6 g 53.6 g 57.0 g
Energy 454.0 kj 349.6 kj 372.3 kj
Ash 0.7 g 0.6 g 0.6 g
Minerals
Calcium, Ca 2.0 mg 1.5 mg 1.6 mg
Iron, Fe 0.6 mg 0.5 mg 0.5 mg
Magnesium, Mg 32.0 mg 24.6 mg 26.2 mg
Phosphorus, P 103.0 mg 79.3 mg 84.5 mg
Potassium, K 249.0 mg 191.7 mg 204.2 mg
Zinc, Zn 0.5 mg 0.4 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 0.8 mcg 0.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 6.2 mg 4.8 mg 5.1 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.6 mg 1.2 mg 1.3 mg
Pantothenic acid 0.9 mg 0.7 mg 0.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 46.0 mcg 35.4 mcg 37.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 46.0 mcg 35.4 mcg 37.7 mcg
Folate, DFE 46.0 mcg_DFE 35.4 mcg_DFE 37.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 1.5 IU 1.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.3 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.3 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 0.5 g
18:2 undifferentiated 0.6 g 0.5 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.4 g 0.3 g 0.3 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.2 g 0.1 g 0.2 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.2 g 0.2 g
Aspartic acid 0.3 g 0.2 g 0.2 g
Glutamic acid 0.7 g 0.5 g 0.5 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.3 g 0.2 g 0.2 g
Serine 0.2 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.8 mcg 0.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 43.0 mcg 33.1 mcg 35.3 mcg

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