Coriander (cilantro) leaves, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.25 cup (4.0g) |
9 sprigs (20g) |
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Calories |
23.0 |
0.9 |
4.6 |
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Total fat |
0.5 g |
0.0 g |
0.1 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.3 g |
0.0 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
46.0 mg |
1.8 mg |
9.2 mg |
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Total Carbohydrate |
3.7 g |
0.1 g |
0.7 g |
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Dietary Fiber |
2.8 g |
0.1 g |
0.6 g |
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Sugars |
0.9 g |
0.0 g |
0.2 g |
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Protein |
2.1 g |
0.1 g |
0.4 g |
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Calories from fat |
4.4 kcal |
0.2 kcal |
0.9 kcal |
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Calories from carbohydrates |
13.1 kcal |
0.5 kcal |
2.6 kcal |
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Calories from protein |
5.2 kcal |
0.2 kcal |
1.0 kcal |
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Water |
92.2 g |
3.7 g |
18.4 g |
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Energy |
95.0 kj |
3.8 kj |
19.0 kj |
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Ash |
1.5 g |
0.1 g |
0.3 g |
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Minerals |
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Calcium, Ca |
67.0 mg |
2.7 mg |
13.4 mg |
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Iron, Fe |
1.8 mg |
0.1 mg |
0.4 mg |
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Magnesium, Mg |
26.0 mg |
1.0 mg |
5.2 mg |
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Phosphorus, P |
48.0 mg |
1.9 mg |
9.6 mg |
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Potassium, K |
521.0 mg |
20.8 mg |
104.2 mg |
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Zinc, Zn |
0.5 mg |
0.0 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
0.9 mcg |
0.0 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
27.0 mg |
1.1 mg |
5.4 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.1 mg |
0.0 mg |
0.2 mg |
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Pantothenic acid |
0.6 mg |
0.0 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
62.0 mcg |
2.5 mcg |
12.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
62.0 mcg |
2.5 mcg |
12.4 mcg |
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Folate, DFE |
62.0 mcg_DFE |
2.5 mcg_DFE |
12.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
6748.0 IU |
269.9 IU |
1349.6 IU |
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Vitamin A, RAE |
337.0 mcg_RAE |
13.5 mcg_RAE |
67.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
2.5 mg |
0.1 mg |
0.5 mg |
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Vitamin K (phylloquinone) |
310.0 mcg |
12.4 mcg |
62.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.0 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.0 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
5.0 mg |
0.2 mg |
1.0 mg |
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Stigmasterol |
3.0 mg |
0.1 mg |
0.6 mg |
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Campesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Beta-sitosterol |
2.0 mg |
0.1 mg |
0.4 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
3930.0 mcg |
157.2 mcg |
786.0 mcg |
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Carotene, alpha |
36.0 mcg |
1.4 mcg |
7.2 mcg |
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Cryptoxanthin, beta |
202.0 mcg |
8.1 mcg |
40.4 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
865.0 mcg |
34.6 mcg |
173.0 mcg |
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