Collards, frozen, chopped, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (170g)

Calories 36.0 61.2
Total fat 0.4 g 0.7 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 50.0 mg 85.0 mg
Total Carbohydrate 7.1 g 12.1 g
  Dietary Fiber 2.8 g 4.8 g
  Sugars 0.6 g 1.0 g
Protein 3.0 g 5.0 g
 
Calories from fat 3.4 kcal 5.8 kcal
Calories from carbohydrates 25.4 kcal 43.2 kcal
Calories from protein 7.2 kcal 12.3 kcal
 
Water 88.5 g 150.4 g
Energy 151.0 kj 256.7 kj
Ash 1.1 g 1.8 g
Minerals
Calcium, Ca 210.0 mg 357.0 mg
Iron, Fe 1.1 mg 1.9 mg
Magnesium, Mg 30.0 mg 51.0 mg
Phosphorus, P 27.0 mg 45.9 mg
Potassium, K 251.0 mg 426.7 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 1.1 mg
Selenium, Se 1.5 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 26.4 mg 44.9 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.6 mg 1.1 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 76.0 mcg 129.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 76.0 mcg 129.2 mcg
Folate, DFE 76.0 mcg_DFE 129.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11493.0 IU 19538.1 IU
Vitamin A, RAE 575.0 mcg_RAE 977.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 2.1 mg
Vitamin K (phylloquinone) 623.2 mcg 1059.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.3 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.2 g 0.4 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 6818.0 mcg 11590.6 mcg
Carotene, alpha 127.0 mcg 215.9 mcg
Cryptoxanthin, beta 28.0 mcg 47.6 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 10898.0 mcg 18526.6 mcg

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