Collards, frozen, chopped, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
package (10 oz) (284g) |
package (3 lb) (1361g) |
|
Calories |
33.0 |
93.7 |
449.1 |
|
Total fat |
0.4 g |
1.1 g |
5.0 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.7 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
2.4 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
48.0 mg |
136.3 mg |
653.3 mg |
|
Total Carbohydrate |
6.5 g |
18.3 g |
87.9 g |
|
Dietary Fiber |
3.6 g |
10.2 g |
49.0 g |
|
Protein |
2.7 g |
7.6 g |
36.6 g |
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|
|
|
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Calories from fat |
3.1 kcal |
8.8 kcal |
42.1 kcal |
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Calories from carbohydrates |
23.1 kcal |
65.5 kcal |
313.9 kcal |
|
Calories from protein |
6.6 kcal |
18.6 kcal |
89.3 kcal |
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Water |
89.5 g |
254.3 g |
1218.5 g |
|
Energy |
137.0 kj |
389.1 kj |
1864.6 kj |
|
Ash |
0.9 g |
2.7 g |
12.9 g |
|
Minerals |
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|
|
|
Calcium, Ca |
201.0 mg |
570.8 mg |
2735.6 mg |
|
Iron, Fe |
1.1 mg |
3.0 mg |
14.6 mg |
|
Magnesium, Mg |
29.0 mg |
82.4 mg |
394.7 mg |
|
Phosphorus, P |
27.0 mg |
76.7 mg |
367.5 mg |
|
Potassium, K |
253.0 mg |
718.5 mg |
3443.3 mg |
|
Zinc, Zn |
0.3 mg |
0.7 mg |
3.5 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.7 mg |
|
Manganese, Mn |
0.6 mg |
1.8 mg |
8.6 mg |
|
Selenium, Se |
1.4 mcg |
4.0 mcg |
19.1 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
40.0 mg |
113.6 mg |
544.4 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.7 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
1.5 mg |
|
Niacin |
0.6 mg |
1.8 mg |
8.7 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
1.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
1.6 mg |
|
Folate, total |
73.0 mcg |
207.3 mcg |
993.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
73.0 mcg |
207.3 mcg |
993.5 mcg |
|
Folate, DFE |
73.0 mcg_DFE |
207.3 mcg_DFE |
993.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
9183.0 IU |
26079.7 IU |
124980.6 IU |
|
Vitamin A, RAE |
459.0 mcg_RAE |
1303.6 mcg_RAE |
6247.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.7 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.5 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
2.4 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
1.0 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
1.3 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.1 g |
0.5 g |
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Threonine |
0.1 g |
0.3 g |
1.3 g |
|
Isoleucine |
0.1 g |
0.3 g |
1.5 g |
|
Leucine |
0.2 g |
0.5 g |
2.3 g |
|
Lysine |
0.1 g |
0.4 g |
1.7 g |
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Methionine |
0.0 g |
0.1 g |
0.5 g |
|
Cystine |
0.0 g |
0.1 g |
0.4 g |
|
Phenylalanine |
0.1 g |
0.3 g |
1.3 g |
|
Tyrosine |
0.1 g |
0.2 g |
1.0 g |
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Valine |
0.1 g |
0.4 g |
1.8 g |
|
Arginine |
0.1 g |
0.4 g |
1.9 g |
|
Histidine |
0.1 g |
0.1 g |
0.7 g |
|
Alanine |
0.1 g |
0.3 g |
1.6 g |
|
Aspartic acid |
0.2 g |
0.6 g |
2.8 g |
|
Glutamic acid |
0.2 g |
0.6 g |
3.1 g |
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Glycine |
0.1 g |
0.3 g |
1.4 g |
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Proline |
0.1 g |
0.3 g |
1.6 g |
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Serine |
0.1 g |
0.2 g |
1.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Carotene, beta |
5510.0 mcg |
15648.4 mcg |
74991.1 mcg |
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