Collards, frozen, chopped, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

package (3 lb) (1361g)

Calories 33.0 93.7 449.1
Total fat 0.4 g 1.1 g 5.0 g
   Saturated fat 0.0 g 0.1 g 0.7 g
   Polyunsaturated fat 0.2 g 0.5 g 2.4 g
   Monounsaturated fat 0.0 g 0.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 48.0 mg 136.3 mg 653.3 mg
Total Carbohydrate 6.5 g 18.3 g 87.9 g
  Dietary Fiber 3.6 g 10.2 g 49.0 g
Protein 2.7 g 7.6 g 36.6 g
 
Calories from fat 3.1 kcal 8.8 kcal 42.1 kcal
Calories from carbohydrates 23.1 kcal 65.5 kcal 313.9 kcal
Calories from protein 6.6 kcal 18.6 kcal 89.3 kcal
 
Water 89.5 g 254.3 g 1218.5 g
Energy 137.0 kj 389.1 kj 1864.6 kj
Ash 0.9 g 2.7 g 12.9 g
Minerals
Calcium, Ca 201.0 mg 570.8 mg 2735.6 mg
Iron, Fe 1.1 mg 3.0 mg 14.6 mg
Magnesium, Mg 29.0 mg 82.4 mg 394.7 mg
Phosphorus, P 27.0 mg 76.7 mg 367.5 mg
Potassium, K 253.0 mg 718.5 mg 3443.3 mg
Zinc, Zn 0.3 mg 0.7 mg 3.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.7 mg
Manganese, Mn 0.6 mg 1.8 mg 8.6 mg
Selenium, Se 1.4 mcg 4.0 mcg 19.1 mcg
Vitamins
Vitamin C, total ascorbic acid 40.0 mg 113.6 mg 544.4 mg
Thiamin 0.1 mg 0.1 mg 0.7 mg
Riboflavin 0.1 mg 0.3 mg 1.5 mg
Niacin 0.6 mg 1.8 mg 8.7 mg
Pantothenic acid 0.1 mg 0.3 mg 1.5 mg
Vitamin B-6 0.1 mg 0.3 mg 1.6 mg
Folate, total 73.0 mcg 207.3 mcg 993.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 73.0 mcg 207.3 mcg 993.5 mcg
Folate, DFE 73.0 mcg_DFE 207.3 mcg_DFE 993.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 9183.0 IU 26079.7 IU 124980.6 IU
Vitamin A, RAE 459.0 mcg_RAE 1303.6 mcg_RAE 6247.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.5 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 2.4 g
18:2 undifferentiated 0.1 g 0.2 g 1.0 g
18:3 undifferentiated 0.1 g 0.3 g 1.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.5 g
Threonine 0.1 g 0.3 g 1.3 g
Isoleucine 0.1 g 0.3 g 1.5 g
Leucine 0.2 g 0.5 g 2.3 g
Lysine 0.1 g 0.4 g 1.7 g
Methionine 0.0 g 0.1 g 0.5 g
Cystine 0.0 g 0.1 g 0.4 g
Phenylalanine 0.1 g 0.3 g 1.3 g
Tyrosine 0.1 g 0.2 g 1.0 g
Valine 0.1 g 0.4 g 1.8 g
Arginine 0.1 g 0.4 g 1.9 g
Histidine 0.1 g 0.1 g 0.7 g
Alanine 0.1 g 0.3 g 1.6 g
Aspartic acid 0.2 g 0.6 g 2.8 g
Glutamic acid 0.2 g 0.6 g 3.1 g
Glycine 0.1 g 0.3 g 1.4 g
Proline 0.1 g 0.3 g 1.6 g
Serine 0.1 g 0.2 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 5510.0 mcg 15648.4 mcg 74991.1 mcg

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