Collards, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (190g)

Calories 26.0 49.4
Total fat 0.4 g 0.7 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 16.0 mg 30.4 mg
Total Carbohydrate 4.9 g 9.3 g
  Dietary Fiber 2.8 g 5.3 g
  Sugars 0.4 g 0.8 g
Protein 2.1 g 4.0 g
 
Calories from fat 3.0 kcal 5.7 kcal
Calories from carbohydrates 17.5 kcal 33.3 kcal
Calories from protein 5.1 kcal 9.8 kcal
 
Water 91.9 g 174.5 g
Energy 107.0 kj 203.3 kj
Ash 0.8 g 1.4 g
Minerals
Calcium, Ca 140.0 mg 266.0 mg
Iron, Fe 1.2 mg 2.2 mg
Magnesium, Mg 20.0 mg 38.0 mg
Phosphorus, P 30.0 mg 57.0 mg
Potassium, K 116.0 mg 220.4 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.8 mg
Selenium, Se 0.5 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 18.2 mg 34.6 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.6 mg 1.1 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 93.0 mcg 176.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 93.0 mcg 176.7 mcg
Folate, DFE 93.0 mcg_DFE 176.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 8114.0 IU 15416.6 IU
Vitamin A, RAE 406.0 mcg_RAE 771.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.7 mg
Vitamin K (phylloquinone) 440.0 mcg 836.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 4814.0 mcg 9146.6 mcg
Carotene, alpha 90.0 mcg 171.0 mcg
Cryptoxanthin, beta 20.0 mcg 38.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7694.0 mcg 14618.6 mcg

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