Cookies, sugar wafers with creme filling, special dietary - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

wafer (4.0g)

Calories 502.0 142.3 20.1
Total fat 25.7 g 7.3 g 1.0 g
   Saturated fat 3.8 g 1.1 g 0.2 g
   Polyunsaturated fat 9.7 g 2.7 g 0.4 g
   Monounsaturated fat 10.9 g 3.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 2.6 mg 0.4 mg
Total Carbohydrate 66.0 g 18.7 g 2.6 g
Protein 3.1 g 0.9 g 0.1 g
 
Calories from fat 226.2 kcal 64.1 kcal 9.0 kcal
Calories from carbohydrates 264.0 kcal 74.8 kcal 10.6 kcal
Calories from protein 12.4 kcal 3.5 kcal 0.5 kcal
 
Water 4.4 g 1.2 g 0.2 g
Energy 2100.0 kj 595.4 kj 84.0 kj
Ash 0.9 g 0.3 g 0.0 g
Minerals
Calcium, Ca 53.0 mg 15.0 mg 2.1 mg
Iron, Fe 1.4 mg 0.4 mg 0.1 mg
Magnesium, Mg 6.0 mg 1.7 mg 0.2 mg
Phosphorus, P 34.0 mg 9.6 mg 1.4 mg
Potassium, K 61.0 mg 17.3 mg 2.4 mg
Zinc, Zn 0.2 mg 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 6.3 mcg 1.8 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 0.4 mg 0.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 42.0 mcg 11.9 mcg 1.7 mcg
Folic acid 38.0 mcg 10.8 mcg 1.5 mcg
Folate, food 4.0 mcg 1.1 mcg 0.2 mcg
Folate, DFE 69.0 mcg_DFE 19.6 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 0.1 g
18:0 1.3 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 10.9 g 3.1 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 10.8 g 3.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.7 g 2.7 g 0.4 g
18:2 undifferentiated 9.0 g 2.5 g 0.4 g
18:3 undifferentiated 0.7 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.2 g 0.1 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.0 g
Glutamic acid 1.0 g 0.3 g 0.0 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.3 g 0.1 g 0.0 g
Serine 0.2 g 0.0 g 0.0 g
Other

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