Cookies, peanut butter sandwich, special dietary - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie (10.0g) |
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Calories |
535.0 |
151.7 |
53.5 |
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Total fat |
34.0 g |
9.6 g |
3.4 g |
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Saturated fat |
4.9 g |
1.4 g |
0.5 g |
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Polyunsaturated fat |
12.0 g |
3.4 g |
1.2 g |
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Monounsaturated fat |
15.4 g |
4.4 g |
1.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
412.0 mg |
116.8 mg |
41.2 mg |
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Total Carbohydrate |
50.8 g |
14.4 g |
5.1 g |
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Protein |
10.0 g |
2.8 g |
1.0 g |
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Calories from fat |
295.8 kcal |
83.9 kcal |
29.6 kcal |
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Calories from carbohydrates |
203.2 kcal |
57.6 kcal |
20.3 kcal |
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Calories from protein |
36.0 kcal |
10.2 kcal |
3.6 kcal |
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Water |
3.7 g |
1.0 g |
0.4 g |
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Energy |
2238.0 kj |
634.5 kj |
223.8 kj |
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Ash |
1.4 g |
0.4 g |
0.1 g |
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Minerals |
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Calcium, Ca |
43.0 mg |
12.2 mg |
4.3 mg |
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Iron, Fe |
2.5 mg |
0.7 mg |
0.3 mg |
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Magnesium, Mg |
51.0 mg |
14.5 mg |
5.1 mg |
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Phosphorus, P |
154.0 mg |
43.7 mg |
15.4 mg |
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Potassium, K |
294.0 mg |
83.3 mg |
29.4 mg |
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Zinc, Zn |
1.0 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.7 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
3.5 mcg |
1.0 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
5.3 mg |
1.5 mg |
0.5 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
54.0 mcg |
15.3 mcg |
5.4 mcg |
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Folic acid |
21.0 mcg |
6.0 mcg |
2.1 mcg |
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Folate, food |
33.0 mcg |
9.4 mcg |
3.3 mcg |
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Folate, DFE |
69.0 mcg_DFE |
19.6 mcg_DFE |
6.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.9 g |
1.4 g |
0.5 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
3.4 g |
1.0 g |
0.3 g |
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18:0 |
1.3 g |
0.4 g |
0.1 g |
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Fatty acids, total monounsaturated |
15.4 g |
4.4 g |
1.5 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
15.1 g |
4.3 g |
1.5 g |
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20:1 |
0.2 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
12.0 g |
3.4 g |
1.2 g |
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18:2 undifferentiated |
11.5 g |
3.2 g |
1.1 g |
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18:3 undifferentiated |
0.6 g |
0.2 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.0 g |
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Isoleucine |
0.4 g |
0.1 g |
0.0 g |
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Leucine |
0.7 g |
0.2 g |
0.1 g |
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Lysine |
0.4 g |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.5 g |
0.1 g |
0.1 g |
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Tyrosine |
0.4 g |
0.1 g |
0.0 g |
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Valine |
0.4 g |
0.1 g |
0.0 g |
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Arginine |
1.0 g |
0.3 g |
0.1 g |
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Histidine |
0.2 g |
0.1 g |
0.0 g |
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Alanine |
0.4 g |
0.1 g |
0.0 g |
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Aspartic acid |
1.0 g |
0.3 g |
0.1 g |
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Glutamic acid |
2.4 g |
0.7 g |
0.2 g |
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Glycine |
0.5 g |
0.2 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
0.1 g |
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Serine |
0.5 g |
0.1 g |
0.1 g |
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Other |
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