Cookies, oatmeal, commercially prepared, special dietary - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie, medium (1-5/8" dia) (7.0g)

Calories 449.0 127.3 31.4
Total fat 18.0 g 5.1 g 1.3 g
   Saturated fat 2.7 g 0.8 g 0.2 g
   Polyunsaturated fat 6.8 g 1.9 g 0.5 g
   Monounsaturated fat 7.5 g 2.1 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 2.6 mg 0.6 mg
Total Carbohydrate 69.9 g 19.8 g 4.9 g
  Dietary Fiber 2.9 g 0.8 g 0.2 g
  Sugars 31.6 g 9.0 g 2.2 g
Protein 4.8 g 1.4 g 0.3 g
 
Calories from fat 158.4 kcal 44.9 kcal 11.1 kcal
Calories from carbohydrates 272.6 kcal 77.3 kcal 19.1 kcal
Calories from protein 17.8 kcal 5.0 kcal 1.2 kcal
 
Water 6.5 g 1.8 g 0.5 g
Energy 1879.0 kj 532.7 kj 131.5 kj
Ash 0.7 g 0.2 g 0.0 g
Minerals
Calcium, Ca 54.0 mg 15.3 mg 3.8 mg
Iron, Fe 4.1 mg 1.2 mg 0.3 mg
Magnesium, Mg 17.0 mg 4.8 mg 1.2 mg
Phosphorus, P 122.0 mg 34.6 mg 8.5 mg
Potassium, K 175.0 mg 49.6 mg 12.3 mg
Zinc, Zn 0.5 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.2 mg 0.0 mg
Selenium, Se 4.4 mcg 1.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 3.2 mg 0.9 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 46.0 mcg 13.0 mcg 3.2 mcg
Folic acid 39.0 mcg 11.1 mcg 2.7 mcg
Folate, food 8.0 mcg 2.3 mcg 0.6 mcg
Folate, DFE 74.0 mcg_DFE 21.0 mcg_DFE 5.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 19.0 IU 5.4 IU 1.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 7.0 mcg 2.0 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.8 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.8 g 0.5 g 0.1 g
18:0 0.9 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 7.5 g 2.1 g 0.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 7.5 g 2.1 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.8 g 1.9 g 0.5 g
18:2 undifferentiated 6.3 g 1.8 g 0.4 g
18:3 undifferentiated 0.5 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.3 g 0.4 g 0.1 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.4 g 0.1 g 0.0 g
Serine 0.3 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 18.0 mcg 5.1 mcg 1.3 mcg
Lycopene 2.0 mcg 0.6 mcg 0.1 mcg
Lutein + zeaxanthin 49.0 mcg 13.9 mcg 3.4 mcg

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