Cookies, chocolate sandwich, with creme filling, special dietary - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (10.0g)

Calories 461.0 130.7 46.1
Total fat 22.1 g 6.3 g 2.2 g
   Saturated fat 3.8 g 1.1 g 0.4 g
   Polyunsaturated fat 7.9 g 2.3 g 0.8 g
   Monounsaturated fat 9.2 g 2.6 g 0.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 243.0 mg 68.9 mg 24.3 mg
Total Carbohydrate 67.7 g 19.2 g 6.8 g
  Dietary Fiber 4.1 g 1.2 g 0.4 g
  Sugars 23.5 g 6.7 g 2.4 g
Protein 4.5 g 1.3 g 0.5 g
 
Calories from fat 194.5 kcal 55.1 kcal 19.4 kcal
Calories from carbohydrates 250.5 kcal 71.0 kcal 25.0 kcal
Calories from protein 14.9 kcal 4.2 kcal 1.5 kcal
 
Water 4.2 g 1.2 g 0.4 g
Energy 1929.0 kj 546.9 kj 192.9 kj
Ash 1.2 g 0.3 g 0.1 g
Minerals
Calcium, Ca 98.0 mg 27.8 mg 9.8 mg
Iron, Fe 4.7 mg 1.3 mg 0.5 mg
Magnesium, Mg 26.0 mg 7.4 mg 2.6 mg
Phosphorus, P 200.0 mg 56.7 mg 20.0 mg
Potassium, K 295.0 mg 83.6 mg 29.5 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.0 mg
Selenium, Se 3.7 mcg 1.0 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 4.0 mg 1.1 mg 0.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 72.0 mcg 20.4 mcg 7.2 mcg
Folic acid 62.0 mcg 17.6 mcg 6.2 mcg
Folate, food 10.0 mcg 2.8 mcg 1.0 mcg
Folate, DFE 115.0 mcg_DFE 32.6 mcg_DFE 11.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 0.4 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 5.8 mcg 1.6 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.2 g 0.1 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.4 g 0.7 g 0.2 g
18:0 1.4 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 9.2 g 2.6 g 0.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 9.1 g 2.6 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.9 g 2.3 g 0.8 g
18:2 undifferentiated 7.4 g 2.1 g 0.7 g
18:3 undifferentiated 0.5 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.2 g 0.3 g 0.1 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.4 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 3.0 mg 0.9 mg 0.3 mg
Theobromine 20.0 mg 5.7 mg 2.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 0.6 mcg 0.2 mcg

Previous: Cookies, chocolate chip, commercially prepared, special dietary nutrition information

Next: Cookies, oatmeal, commercially prepared, special dietary nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.