Cookies, chocolate chip, commercially prepared, special dietary - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie, medium (1-5/8" dia) (7.0g)

Calories 450.0 127.6 31.5
Total fat 16.8 g 4.8 g 1.2 g
   Saturated fat 4.2 g 1.2 g 0.3 g
   Polyunsaturated fat 5.0 g 1.4 g 0.4 g
   Monounsaturated fat 6.7 g 1.9 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 3.1 mg 0.8 mg
Total Carbohydrate 73.4 g 20.8 g 5.1 g
  Dietary Fiber 1.6 g 0.5 g 0.1 g
  Sugars 39.8 g 11.3 g 2.8 g
Protein 3.9 g 1.1 g 0.3 g
 
Calories from fat 147.8 kcal 41.9 kcal 10.3 kcal
Calories from carbohydrates 286.3 kcal 81.2 kcal 20.0 kcal
Calories from protein 15.6 kcal 4.4 kcal 1.1 kcal
 
Water 5.1 g 1.4 g 0.4 g
Energy 1883.0 kj 533.8 kj 131.8 kj
Ash 0.7 g 0.2 g 0.0 g
Minerals
Calcium, Ca 46.0 mg 13.0 mg 3.2 mg
Iron, Fe 3.5 mg 1.0 mg 0.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 1.5 mg
Phosphorus, P 109.0 mg 30.9 mg 7.6 mg
Potassium, K 199.0 mg 56.4 mg 13.9 mg
Zinc, Zn 0.5 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.0 mg
Selenium, Se 2.6 mcg 0.7 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.8 mg 0.8 mg 0.2 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 54.0 mcg 15.3 mcg 3.8 mcg
Folic acid 48.0 mcg 13.6 mcg 3.4 mcg
Folate, food 6.0 mcg 1.7 mcg 0.4 mcg
Folate, DFE 88.0 mcg_DFE 24.9 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 0.2 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 4.0 mcg 1.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 1.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.3 g 0.6 g 0.2 g
18:0 1.8 g 0.5 g 0.1 g
Fatty acids, total monounsaturated 6.7 g 1.9 g 0.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 6.7 g 1.9 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.0 g 1.4 g 0.4 g
18:2 undifferentiated 4.7 g 1.3 g 0.3 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.0 g
Glutamic acid 1.2 g 0.3 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.4 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 8.0 mg 2.3 mg 0.6 mg
Theobromine 61.0 mg 17.3 mg 4.3 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 0.9 mcg 0.2 mcg

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