Cookies, brownies, dry mix, special dietary, prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

brownie (2" square) (22g)

Calories 384.0 108.9 84.5
Total fat 11.1 g 3.1 g 2.4 g
   Saturated fat 5.1 g 1.4 g 1.1 g
   Polyunsaturated fat 0.8 g 0.2 g 0.2 g
   Monounsaturated fat 4.6 g 1.3 g 1.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 94.0 mg 26.6 mg 20.7 mg
Total Carbohydrate 71.3 g 20.2 g 15.7 g
  Dietary Fiber 3.7 g 1.0 g 0.8 g
  Sugars 0.1 g 0.0 g 0.0 g
Protein 3.8 g 1.1 g 0.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 13.0 g 3.7 g 2.9 g
Energy 1607.0 kj 455.6 kj 353.5 kj
Ash 0.7 g 0.2 g 0.2 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 2.6 mg
Iron, Fe 1.4 mg 0.4 mg 0.3 mg
Magnesium, Mg 6.0 mg 1.7 mg 1.3 mg
Phosphorus, P 52.0 mg 14.7 mg 11.4 mg
Potassium, K 314.0 mg 89.0 mg 69.1 mg
Zinc, Zn 0.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Selenium, Se 2.7 mcg 0.8 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 0.3 mg 0.2 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 43.0 mcg 12.2 mcg 9.5 mcg
Folic acid 41.0 mcg 11.6 mcg 9.0 mcg
Folate, food 2.0 mcg 0.6 mcg 0.4 mcg
Folate, DFE 72.0 mcg_DFE 20.4 mcg_DFE 15.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 1.4 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 3.1 g 0.9 g 0.7 g
18:0 1.8 g 0.5 g 0.4 g
Fatty acids, total monounsaturated 4.6 g 1.3 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.6 g 1.3 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 0.9 g 0.3 g 0.2 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.3 g 0.1 g 0.1 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 0.6 mg 0.4 mg
Theobromine 51.0 mg 14.5 mg 11.2 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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