Cookies, sugar, commercially prepared, regular (includes vanilla) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (15.0g)

Calories 478.0 135.5 71.7
Total fat 21.1 g 6.0 g 3.2 g
   Saturated fat 5.4 g 1.5 g 0.8 g
   Polyunsaturated fat 2.7 g 0.8 g 0.4 g
   Monounsaturated fat 11.8 g 3.4 g 1.8 g
Cholesterol 51.0 mg 14.5 mg 7.7 mg
Sodium 357.0 mg 101.2 mg 53.5 mg
Total Carbohydrate 67.9 g 19.2 g 10.2 g
  Dietary Fiber 0.8 g 0.2 g 0.1 g
  Sugars 37.7 g 10.7 g 5.7 g
Protein 5.1 g 1.4 g 0.8 g
 
Calories from fat 185.7 kcal 52.6 kcal 27.9 kcal
Calories from carbohydrates 271.6 kcal 77.0 kcal 40.7 kcal
Calories from protein 21.4 kcal 6.1 kcal 3.2 kcal
 
Water 4.8 g 1.4 g 0.7 g
Energy 2000.0 kj 567.0 kj 300.0 kj
Ash 1.2 g 0.3 g 0.2 g
Minerals
Calcium, Ca 21.0 mg 6.0 mg 3.1 mg
Iron, Fe 2.1 mg 0.6 mg 0.3 mg
Magnesium, Mg 12.0 mg 3.4 mg 1.8 mg
Phosphorus, P 80.0 mg 22.7 mg 12.0 mg
Potassium, K 63.0 mg 17.9 mg 9.4 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.1 mcg 0.6 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.7 mg 0.8 mg 0.4 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 53.0 mcg 15.0 mcg 8.0 mcg
Folic acid 42.0 mcg 11.9 mcg 6.3 mcg
Folate, food 11.0 mcg 3.1 mcg 1.6 mcg
Folate, DFE 82.0 mcg_DFE 23.2 mcg_DFE 12.3 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 90.0 IU 25.5 IU 13.5 IU
Vitamin A, RAE 26.0 mcg_RAE 7.4 mcg_RAE 3.9 mcg_RAE
Retinol 26.0 mcg 7.4 mcg 3.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 8.6 mcg 2.4 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 1.5 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.9 g 0.8 g 0.4 g
18:0 2.5 g 0.7 g 0.4 g
Fatty acids, total monounsaturated 11.8 g 3.4 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.8 g 3.3 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 0.8 g 0.4 g
18:2 undifferentiated 2.5 g 0.7 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.4 g 0.4 g 0.2 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.5 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 10.8 mcg 5.7 mcg

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