Cookies, sugar, commercially prepared, special dietary - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie, medium (1-5/8" dia) (7.0g) |
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Calories |
431.0 |
122.2 |
30.2 |
|
Total fat |
13.0 g |
3.7 g |
0.9 g |
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Saturated fat |
1.9 g |
0.5 g |
0.1 g |
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Polyunsaturated fat |
4.8 g |
1.3 g |
0.3 g |
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Monounsaturated fat |
5.2 g |
1.5 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
0.9 mg |
0.2 mg |
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Total Carbohydrate |
76.8 g |
21.8 g |
5.4 g |
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Dietary Fiber |
0.9 g |
0.3 g |
0.1 g |
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Sugars |
34.2 g |
9.7 g |
2.4 g |
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Protein |
4.1 g |
1.2 g |
0.3 g |
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Calories from fat |
114.4 kcal |
32.4 kcal |
8.0 kcal |
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Calories from carbohydrates |
299.5 kcal |
84.9 kcal |
21.0 kcal |
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Calories from protein |
16.4 kcal |
4.6 kcal |
1.1 kcal |
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Water |
5.7 g |
1.6 g |
0.4 g |
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Energy |
1803.0 kj |
511.2 kj |
126.2 kj |
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Ash |
0.4 g |
0.1 g |
0.0 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
7.1 mg |
1.8 mg |
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Iron, Fe |
4.0 mg |
1.1 mg |
0.3 mg |
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Magnesium, Mg |
9.0 mg |
2.6 mg |
0.6 mg |
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Phosphorus, P |
73.0 mg |
20.7 mg |
5.1 mg |
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Potassium, K |
104.0 mg |
29.5 mg |
7.3 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
2.8 mcg |
0.8 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.5 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
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Niacin |
3.7 mg |
1.0 mg |
0.3 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
70.0 mcg |
19.8 mcg |
4.9 mcg |
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Folic acid |
63.0 mcg |
17.9 mcg |
4.4 mcg |
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Folate, food |
7.0 mcg |
2.0 mcg |
0.5 mcg |
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Folate, DFE |
114.0 mcg_DFE |
32.3 mcg_DFE |
8.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
1.0 mg |
0.3 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
0.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.9 g |
0.5 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
1.2 g |
0.4 g |
0.1 g |
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18:0 |
0.6 g |
0.2 g |
0.0 g |
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Fatty acids, total monounsaturated |
5.2 g |
1.5 g |
0.4 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
5.2 g |
1.5 g |
0.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.8 g |
1.3 g |
0.3 g |
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18:2 undifferentiated |
4.4 g |
1.3 g |
0.3 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1.0 mcg |
0.3 mcg |
0.1 mcg |
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