Cookies, shortbread, commercially prepared, pecan - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie (2" dia) (14.0g) |
|
Calories |
542.0 |
153.7 |
75.9 |
|
Total fat |
32.5 g |
9.2 g |
4.5 g |
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Saturated fat |
8.2 g |
2.3 g |
1.1 g |
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Polyunsaturated fat |
4.1 g |
1.2 g |
0.6 g |
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Monounsaturated fat |
18.6 g |
5.3 g |
2.6 g |
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Cholesterol |
33.0 mg |
9.4 mg |
4.6 mg |
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Sodium |
281.0 mg |
79.7 mg |
39.3 mg |
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Total Carbohydrate |
58.3 g |
16.5 g |
8.2 g |
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Dietary Fiber |
1.8 g |
0.5 g |
0.3 g |
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Protein |
4.9 g |
1.4 g |
0.7 g |
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Calories from fat |
282.8 kcal |
80.2 kcal |
39.6 kcal |
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Calories from carbohydrates |
239.0 kcal |
67.8 kcal |
33.5 kcal |
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Calories from protein |
19.6 kcal |
5.6 kcal |
2.7 kcal |
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Water |
3.3 g |
0.9 g |
0.5 g |
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Energy |
2268.0 kj |
643.0 kj |
317.5 kj |
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Ash |
1.0 g |
0.3 g |
0.1 g |
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Minerals |
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Calcium, Ca |
30.0 mg |
8.5 mg |
4.2 mg |
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Iron, Fe |
2.4 mg |
0.7 mg |
0.3 mg |
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Magnesium, Mg |
18.0 mg |
5.1 mg |
2.5 mg |
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Phosphorus, P |
85.0 mg |
24.1 mg |
11.9 mg |
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Potassium, K |
73.0 mg |
20.7 mg |
10.2 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.6 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
3.2 mcg |
0.9 mcg |
0.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
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Niacin |
2.5 mg |
0.7 mg |
0.3 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
63.0 mcg |
17.9 mcg |
8.8 mcg |
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Folic acid |
55.0 mcg |
15.6 mcg |
7.7 mcg |
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Folate, food |
8.0 mcg |
2.3 mcg |
1.1 mcg |
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Folate, DFE |
102.0 mcg_DFE |
28.9 mcg_DFE |
14.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3.0 IU |
0.9 IU |
0.4 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
0.1 mcg_RAE |
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Retinol |
1.0 mcg |
0.3 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.2 g |
2.3 g |
1.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.0 g |
0.0 g |
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16:0 |
4.2 g |
1.2 g |
0.6 g |
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18:0 |
3.8 g |
1.1 g |
0.5 g |
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Fatty acids, total monounsaturated |
18.6 g |
5.3 g |
2.6 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
18.6 g |
5.3 g |
2.6 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.1 g |
1.2 g |
0.6 g |
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18:2 undifferentiated |
3.9 g |
1.1 g |
0.5 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.0 g |
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Isoleucine |
0.2 g |
0.1 g |
0.0 g |
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Leucine |
0.3 g |
0.1 g |
0.0 g |
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Lysine |
0.2 g |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.2 g |
0.1 g |
0.0 g |
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Tyrosine |
0.1 g |
0.0 g |
0.0 g |
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Valine |
0.2 g |
0.1 g |
0.0 g |
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Arginine |
0.3 g |
0.1 g |
0.0 g |
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Histidine |
0.1 g |
0.0 g |
0.0 g |
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Alanine |
0.2 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.3 g |
0.1 g |
0.0 g |
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Glutamic acid |
1.5 g |
0.4 g |
0.2 g |
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Glycine |
0.2 g |
0.1 g |
0.0 g |
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Proline |
0.5 g |
0.1 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
0.0 g |
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Other |
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