Cookies, shortbread, commercially prepared, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie (1-5/8" square) (8.0g)
Calories 502.0 142.3 40.2
Total fat 24.1 g 6.8 g 1.9 g
   Saturated fat 6.1 g 1.7 g 0.5 g
   Polyunsaturated fat 3.2 g 0.9 g 0.3 g
   Monounsaturated fat 13.4 g 3.8 g 1.1 g
Cholesterol 20.0 mg 5.7 mg 1.6 mg
Sodium 455.0 mg 129.0 mg 36.4 mg
Total Carbohydrate 64.5 g 18.3 g 5.2 g
  Dietary Fiber 1.8 g 0.5 g 0.1 g
  Sugars 15.1 g 4.3 g 1.2 g
Protein 6.1 g 1.7 g 0.5 g
 
Calories from fat 212.1 kcal 60.1 kcal 17.0 kcal
Calories from carbohydrates 264.4 kcal 75.0 kcal 21.2 kcal
Calories from protein 25.0 kcal 7.1 kcal 2.0 kcal
 
Water 3.7 g 1.0 g 0.3 g
Energy 2100.0 kj 595.4 kj 168.0 kj
Ash 1.5 g 0.4 g 0.1 g
Minerals
Calcium, Ca 35.0 mg 9.9 mg 2.8 mg
Iron, Fe 2.7 mg 0.8 mg 0.2 mg
Magnesium, Mg 17.0 mg 4.8 mg 1.4 mg
Phosphorus, P 108.0 mg 30.6 mg 8.6 mg
Potassium, K 100.0 mg 28.4 mg 8.0 mg
Zinc, Zn 0.5 mg 0.2 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.0 mg
Selenium, Se 7.3 mcg 2.1 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 3.3 mg 0.9 mg 0.3 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 70.0 mcg 19.8 mcg 5.6 mcg
Folic acid 61.0 mcg 17.3 mcg 4.9 mcg
Folate, food 9.0 mcg 2.6 mcg 0.7 mcg
Folate, DFE 113.0 mcg_DFE 32.0 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 86.0 IU 24.4 IU 6.9 IU
Vitamin A, RAE 18.0 mcg_RAE 5.1 mcg_RAE 1.4 mcg_RAE
Retinol 17.0 mcg 4.8 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 1.7 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 3.2 g 0.9 g 0.3 g
18:0 2.8 g 0.8 g 0.2 g
Fatty acids, total monounsaturated 13.4 g 3.8 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 13.4 g 3.8 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 0.3 g
18:2 undifferentiated 3.1 g 0.9 g 0.2 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.1 g 0.0 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.8 g 0.5 g 0.1 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.6 g 0.2 g 0.0 g
Serine 0.3 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 3.7 mcg 1.0 mcg
Carotene, alpha 8.0 mcg 2.3 mcg 0.6 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 203.0 mcg 57.6 mcg 16.2 mcg

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