Cookies, raisin, soft-type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie (15.0g)
Calories 401.0 113.7 60.1
Total fat 13.6 g 3.9 g 2.0 g
   Saturated fat 3.5 g 1.0 g 0.5 g
   Polyunsaturated fat 1.8 g 0.5 g 0.3 g
   Monounsaturated fat 7.6 g 2.2 g 1.1 g
Cholesterol 2.0 mg 0.6 mg 0.3 mg
Sodium 338.0 mg 95.8 mg 50.7 mg
Total Carbohydrate 68.0 g 19.3 g 10.2 g
  Dietary Fiber 1.2 g 0.3 g 0.2 g
  Sugars 47.6 g 13.5 g 7.1 g
Protein 4.1 g 1.2 g 0.6 g
 
Calories from fat 119.7 kcal 33.9 kcal 18.0 kcal
Calories from carbohydrates 265.2 kcal 75.2 kcal 39.8 kcal
Calories from protein 16.4 kcal 4.6 kcal 2.5 kcal
 
Water 13.1 g 3.7 g 2.0 g
Energy 1678.0 kj 475.7 kj 251.7 kj
Ash 1.2 g 0.3 g 0.2 g
Minerals
Calcium, Ca 46.0 mg 13.0 mg 6.9 mg
Iron, Fe 2.3 mg 0.6 mg 0.3 mg
Magnesium, Mg 21.0 mg 6.0 mg 3.1 mg
Phosphorus, P 83.0 mg 23.5 mg 12.4 mg
Potassium, K 140.0 mg 39.7 mg 21.0 mg
Zinc, Zn 0.3 mg 0.1 mg 0.0 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 2.8 mcg 0.8 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 0.1 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.0 mg 0.6 mg 0.3 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 32.0 mcg 9.1 mcg 4.8 mcg
Folic acid 23.0 mcg 6.5 mcg 3.5 mcg
Folate, food 9.0 mcg 2.6 mcg 1.4 mcg
Folate, DFE 48.0 mcg_DFE 13.6 mcg_DFE 7.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 28.0 IU 7.9 IU 4.2 IU
Vitamin A, RAE 8.0 mcg_RAE 2.3 mcg_RAE 1.2 mcg_RAE
Retinol 8.0 mcg 2.3 mcg 1.2 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.8 g 0.5 g 0.3 g
18:0 1.6 g 0.5 g 0.2 g
Fatty acids, total monounsaturated 7.6 g 2.2 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.6 g 2.2 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.5 g 0.3 g
18:2 undifferentiated 1.7 g 0.5 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.1 g 0.3 g 0.2 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 37.0 mcg 10.5 mcg 5.5 mcg

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