Cookies, peanut butter sandwich, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (14.0g)

Calories 478.0 135.5 66.9
Total fat 21.1 g 6.0 g 3.0 g
   Saturated fat 5.0 g 1.4 g 0.7 g
   Polyunsaturated fat 3.8 g 1.1 g 0.5 g
   Monounsaturated fat 11.2 g 3.2 g 1.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 368.0 mg 104.3 mg 51.5 mg
Total Carbohydrate 65.6 g 18.6 g 9.2 g
  Dietary Fiber 1.9 g 0.5 g 0.3 g
  Sugars 35.4 g 10.0 g 5.0 g
Protein 8.8 g 2.5 g 1.2 g
 
Calories from fat 181.5 kcal 51.4 kcal 25.4 kcal
Calories from carbohydrates 262.4 kcal 74.4 kcal 36.7 kcal
Calories from protein 33.4 kcal 9.5 kcal 4.7 kcal
 
Water 2.8 g 0.8 g 0.4 g
Energy 2000.0 kj 567.0 kj 280.0 kj
Ash 1.6 g 0.5 g 0.2 g
Minerals
Calcium, Ca 53.0 mg 15.0 mg 7.4 mg
Iron, Fe 2.6 mg 0.7 mg 0.4 mg
Magnesium, Mg 49.0 mg 13.9 mg 6.9 mg
Phosphorus, P 188.0 mg 53.3 mg 26.3 mg
Potassium, K 192.0 mg 54.4 mg 26.9 mg
Zinc, Zn 1.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.9 mg 0.3 mg 0.1 mg
Selenium, Se 7.7 mcg 2.2 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 3.7 mg 1.1 mg 0.5 mg
Pantothenic acid 0.9 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 61.0 mcg 17.3 mcg 8.5 mcg
Folic acid 46.0 mcg 13.0 mcg 6.4 mcg
Folate, food 15.0 mcg 4.3 mcg 2.1 mcg
Folate, DFE 93.0 mcg_DFE 26.4 mcg_DFE 13.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 0.6 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 0.5 mg 0.3 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 1.4 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.6 g 0.8 g 0.4 g
18:0 2.0 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 11.2 g 3.2 g 1.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.1 g 3.2 g 1.6 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.8 g 1.1 g 0.5 g
18:2 undifferentiated 3.7 g 1.0 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.4 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.7 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g
Aspartic acid 0.8 g 0.2 g 0.1 g
Glutamic acid 2.2 g 0.6 g 0.3 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.1 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7.0 mcg 2.0 mcg 1.0 mcg

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