Cookies, peanut butter, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie (3" dia) (20g) |
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Calories |
475.0 |
134.7 |
95.0 |
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Total fat |
23.8 g |
6.7 g |
4.8 g |
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Saturated fat |
4.4 g |
1.3 g |
0.9 g |
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Polyunsaturated fat |
7.2 g |
2.0 g |
1.4 g |
|
Monounsaturated fat |
10.8 g |
3.1 g |
2.2 g |
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Cholesterol |
31.0 mg |
8.8 mg |
6.2 mg |
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Sodium |
518.0 mg |
146.9 mg |
103.6 mg |
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Total Carbohydrate |
58.9 g |
16.7 g |
11.8 g |
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Protein |
9.0 g |
2.6 g |
1.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
5.9 g |
1.7 g |
1.2 g |
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Energy |
1987.0 kj |
563.3 kj |
397.4 kj |
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Ash |
2.0 g |
0.6 g |
0.4 g |
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Minerals |
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Calcium, Ca |
39.0 mg |
11.1 mg |
7.8 mg |
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Iron, Fe |
2.2 mg |
0.6 mg |
0.4 mg |
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Magnesium, Mg |
39.0 mg |
11.1 mg |
7.8 mg |
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Phosphorus, P |
116.0 mg |
32.9 mg |
23.2 mg |
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Potassium, K |
231.0 mg |
65.5 mg |
46.2 mg |
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Zinc, Zn |
0.8 mg |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.6 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
14.8 mcg |
4.2 mcg |
3.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
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Niacin |
3.5 mg |
1.0 mg |
0.7 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
55.0 mcg |
15.6 mcg |
11.0 mcg |
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Folic acid |
37.0 mcg |
10.5 mcg |
7.4 mcg |
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Folate, food |
18.0 mcg |
5.1 mcg |
3.6 mcg |
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Folate, DFE |
81.0 mcg_DFE |
23.0 mcg_DFE |
16.2 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
647.0 IU |
183.4 IU |
129.4 IU |
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Vitamin A, RAE |
137.0 mcg_RAE |
38.8 mcg_RAE |
27.4 mcg_RAE |
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Retinol |
125.0 mcg |
35.4 mcg |
25.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.4 g |
1.3 g |
0.9 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
2.9 g |
0.8 g |
0.6 g |
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18:0 |
1.5 g |
0.4 g |
0.3 g |
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Fatty acids, total monounsaturated |
10.8 g |
3.1 g |
2.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
10.7 g |
3.0 g |
2.1 g |
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20:1 |
0.1 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
7.2 g |
2.0 g |
1.4 g |
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18:2 undifferentiated |
7.0 g |
2.0 g |
1.4 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
0.1 g |
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Leucine |
0.6 g |
0.2 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.5 g |
0.1 g |
0.1 g |
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Tyrosine |
0.3 g |
0.1 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
0.1 g |
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Arginine |
0.7 g |
0.2 g |
0.1 g |
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Histidine |
0.2 g |
0.1 g |
0.0 g |
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Alanine |
0.3 g |
0.1 g |
0.1 g |
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Aspartic acid |
0.8 g |
0.2 g |
0.2 g |
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Glutamic acid |
2.2 g |
0.6 g |
0.4 g |
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Glycine |
0.4 g |
0.1 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
0.1 g |
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Serine |
0.5 g |
0.1 g |
0.1 g |
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Other |
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Carotene, beta |
138.0 mcg |
39.1 mcg |
27.6 mcg |
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