Cookies, peanut butter, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (3" dia) (20g)

Calories 475.0 134.7 95.0
Total fat 23.8 g 6.7 g 4.8 g
   Saturated fat 4.4 g 1.3 g 0.9 g
   Polyunsaturated fat 7.2 g 2.0 g 1.4 g
   Monounsaturated fat 10.8 g 3.1 g 2.2 g
Cholesterol 31.0 mg 8.8 mg 6.2 mg
Sodium 518.0 mg 146.9 mg 103.6 mg
Total Carbohydrate 58.9 g 16.7 g 11.8 g
Protein 9.0 g 2.6 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 5.9 g 1.7 g 1.2 g
Energy 1987.0 kj 563.3 kj 397.4 kj
Ash 2.0 g 0.6 g 0.4 g
Minerals
Calcium, Ca 39.0 mg 11.1 mg 7.8 mg
Iron, Fe 2.2 mg 0.6 mg 0.4 mg
Magnesium, Mg 39.0 mg 11.1 mg 7.8 mg
Phosphorus, P 116.0 mg 32.9 mg 23.2 mg
Potassium, K 231.0 mg 65.5 mg 46.2 mg
Zinc, Zn 0.8 mg 0.2 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.6 mg 0.2 mg 0.1 mg
Selenium, Se 14.8 mcg 4.2 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 3.5 mg 1.0 mg 0.7 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 55.0 mcg 15.6 mcg 11.0 mcg
Folic acid 37.0 mcg 10.5 mcg 7.4 mcg
Folate, food 18.0 mcg 5.1 mcg 3.6 mcg
Folate, DFE 81.0 mcg_DFE 23.0 mcg_DFE 16.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 647.0 IU 183.4 IU 129.4 IU
Vitamin A, RAE 137.0 mcg_RAE 38.8 mcg_RAE 27.4 mcg_RAE
Retinol 125.0 mcg 35.4 mcg 25.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 1.3 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.9 g 0.8 g 0.6 g
18:0 1.5 g 0.4 g 0.3 g
Fatty acids, total monounsaturated 10.8 g 3.1 g 2.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.7 g 3.0 g 2.1 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.2 g 2.0 g 1.4 g
18:2 undifferentiated 7.0 g 2.0 g 1.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.7 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.8 g 0.2 g 0.2 g
Glutamic acid 2.2 g 0.6 g 0.4 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.1 g
Serine 0.5 g 0.1 g 0.1 g
Other
Carotene, beta 138.0 mcg 39.1 mcg 27.6 mcg

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