Cookies, peanut butter, commercially prepared, soft-type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie (15.0g)
Calories 457.0 129.6 68.5
Total fat 24.4 g 6.9 g 3.7 g
   Saturated fat 6.1 g 1.7 g 0.9 g
   Polyunsaturated fat 3.2 g 0.9 g 0.5 g
   Monounsaturated fat 13.8 g 3.9 g 2.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 336.0 mg 95.3 mg 50.4 mg
Total Carbohydrate 57.7 g 16.4 g 8.7 g
  Dietary Fiber 1.7 g 0.5 g 0.3 g
Protein 5.3 g 1.5 g 0.8 g
 
Calories from fat 212.3 kcal 60.2 kcal 31.8 kcal
Calories from carbohydrates 225.0 kcal 63.8 kcal 33.8 kcal
Calories from protein 19.6 kcal 5.6 kcal 2.9 kcal
 
Water 11.5 g 3.3 g 1.7 g
Energy 1912.0 kj 542.1 kj 286.8 kj
Ash 1.1 g 0.3 g 0.2 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 1.8 mg
Iron, Fe 0.9 mg 0.3 mg 0.1 mg
Magnesium, Mg 32.0 mg 9.1 mg 4.8 mg
Phosphorus, P 87.0 mg 24.7 mg 13.1 mg
Potassium, K 107.0 mg 30.3 mg 16.1 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Selenium, Se 4.4 mcg 1.2 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 2.2 mg 0.6 mg 0.3 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 67.0 mcg 19.0 mcg 10.1 mcg
Folic acid 62.0 mcg 17.6 mcg 9.3 mcg
Folate, food 5.0 mcg 1.4 mcg 0.8 mcg
Folate, DFE 110.0 mcg_DFE 31.2 mcg_DFE 16.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 1.7 g 0.9 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 3.0 g 0.9 g 0.5 g
18:0 2.3 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 13.8 g 3.9 g 2.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 13.2 g 3.7 g 2.0 g
20:1 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 0.5 g
18:2 undifferentiated 4.2 g 1.2 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.5 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 1.3 g 0.4 g 0.2 g
Glycine 0.3 g 0.1 g 0.0 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other

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