Cookies, peanut butter, commercially prepared, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (15.0g)

Calories 477.0 135.2 71.5
Total fat 23.6 g 6.7 g 3.5 g
   Saturated fat 4.5 g 1.3 g 0.7 g
   Polyunsaturated fat 5.5 g 1.6 g 0.8 g
   Monounsaturated fat 12.4 g 3.5 g 1.9 g
Cholesterol 1.0 mg 0.3 mg 0.1 mg
Sodium 415.0 mg 117.7 mg 62.3 mg
Total Carbohydrate 58.9 g 16.7 g 8.8 g
  Dietary Fiber 1.8 g 0.5 g 0.3 g
  Sugars 31.8 g 9.0 g 4.8 g
Protein 9.6 g 2.7 g 1.4 g
 
Calories from fat 205.3 kcal 58.2 kcal 30.8 kcal
Calories from carbohydrates 235.6 kcal 66.8 kcal 35.3 kcal
Calories from protein 35.5 kcal 10.1 kcal 5.3 kcal
 
Water 6.1 g 1.7 g 0.9 g
Energy 1996.0 kj 565.9 kj 299.4 kj
Ash 1.8 g 0.5 g 0.3 g
Minerals
Calcium, Ca 35.0 mg 9.9 mg 5.3 mg
Iron, Fe 2.5 mg 0.7 mg 0.4 mg
Magnesium, Mg 45.0 mg 12.8 mg 6.8 mg
Phosphorus, P 86.0 mg 24.4 mg 12.9 mg
Potassium, K 167.0 mg 47.3 mg 25.1 mg
Zinc, Zn 0.5 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 5.9 mcg 1.7 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 4.3 mg 1.2 mg 0.6 mg
Pantothenic acid 0.6 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 72.0 mcg 20.4 mcg 10.8 mcg
Folic acid 40.0 mcg 11.3 mcg 6.0 mcg
Folate, food 32.0 mcg 9.1 mcg 4.8 mcg
Folate, DFE 100.0 mcg_DFE 28.4 mcg_DFE 15.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 2.8 IU 1.5 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 0.5 mcg_RAE
Retinol 3.0 mcg 0.9 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 4.4 mcg 1.2 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 1.3 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.8 g 0.8 g 0.4 g
18:0 1.5 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 12.4 g 3.5 g 1.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 12.2 g 3.5 g 1.8 g
20:1 0.2 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.5 g 1.6 g 0.8 g
18:2 undifferentiated 5.4 g 1.5 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.1 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.9 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.9 g 0.3 g 0.1 g
Glutamic acid 2.3 g 0.6 g 0.3 g
Glycine 0.5 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.1 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 14.0 mcg 4.0 mcg 2.1 mcg

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