Cookies, oatmeal, prepared from recipe, with raisins - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (2-5/8" dia) (15.0g)

Calories 435.0 123.3 65.3
Total fat 16.2 g 4.6 g 2.4 g
   Saturated fat 3.2 g 0.9 g 0.5 g
   Polyunsaturated fat 5.0 g 1.4 g 0.8 g
   Monounsaturated fat 6.9 g 2.0 g 1.0 g
Cholesterol 33.0 mg 9.4 mg 5.0 mg
Sodium 538.0 mg 152.5 mg 80.7 mg
Total Carbohydrate 68.4 g 19.4 g 10.3 g
Protein 6.5 g 1.8 g 1.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 6.4 g 1.8 g 1.0 g
Energy 1820.0 kj 516.0 kj 273.0 kj
Ash 2.4 g 0.7 g 0.4 g
Minerals
Calcium, Ca 100.0 mg 28.4 mg 15.0 mg
Iron, Fe 2.6 mg 0.8 mg 0.4 mg
Magnesium, Mg 42.0 mg 11.9 mg 6.3 mg
Phosphorus, P 161.0 mg 45.6 mg 24.1 mg
Potassium, K 239.0 mg 67.8 mg 35.9 mg
Zinc, Zn 0.9 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg 0.1 mg
Selenium, Se 15.6 mcg 4.4 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.1 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 0.4 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 30.0 mcg 8.5 mcg 4.5 mcg
Folic acid 19.0 mcg 5.4 mcg 2.9 mcg
Folate, food 11.0 mcg 3.1 mcg 1.6 mcg
Folate, DFE 43.0 mcg_DFE 12.2 mcg_DFE 6.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 677.0 IU 191.9 IU 101.6 IU
Vitamin A, RAE 143.0 mcg_RAE 40.5 mcg_RAE 21.4 mcg_RAE
Retinol 131.0 mcg 37.1 mcg 19.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.1 g 0.6 g 0.3 g
18:0 1.1 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 6.9 g 2.0 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.9 g 1.9 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.0 g 1.4 g 0.8 g
18:2 undifferentiated 4.8 g 1.4 g 0.7 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 1.5 g 0.4 g 0.2 g
Glycine 0.3 g 0.1 g 0.0 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other
Carotene, beta 144.0 mcg 40.8 mcg 21.6 mcg

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