Cookies, oatmeal, refrigerated dough, baked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie (12.0g) |
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Calories |
471.0 |
133.5 |
56.5 |
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Total fat |
21.0 g |
6.0 g |
2.5 g |
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Saturated fat |
5.3 g |
1.5 g |
0.6 g |
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Polyunsaturated fat |
3.0 g |
0.8 g |
0.4 g |
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Monounsaturated fat |
11.7 g |
3.3 g |
1.4 g |
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Cholesterol |
26.0 mg |
7.4 mg |
3.1 mg |
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Sodium |
327.0 mg |
92.7 mg |
39.2 mg |
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Total Carbohydrate |
65.7 g |
18.6 g |
7.9 g |
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Dietary Fiber |
2.8 g |
0.8 g |
0.3 g |
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Protein |
6.0 g |
1.7 g |
0.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
5.8 g |
1.6 g |
0.7 g |
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Energy |
1971.0 kj |
558.8 kj |
236.5 kj |
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Ash |
1.4 g |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
9.9 mg |
4.2 mg |
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Iron, Fe |
2.4 mg |
0.7 mg |
0.3 mg |
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Magnesium, Mg |
32.0 mg |
9.1 mg |
3.8 mg |
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Phosphorus, P |
116.0 mg |
32.9 mg |
13.9 mg |
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Potassium, K |
163.0 mg |
46.2 mg |
19.6 mg |
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Zinc, Zn |
0.7 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
1.0 mg |
0.3 mg |
0.1 mg |
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Selenium, Se |
10.1 mcg |
2.9 mcg |
1.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.9 mg |
0.5 mg |
0.2 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
27.0 mcg |
7.7 mcg |
3.2 mcg |
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Folic acid |
20.0 mcg |
5.7 mcg |
2.4 mcg |
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Folate, food |
7.0 mcg |
2.0 mcg |
0.8 mcg |
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Folate, DFE |
41.0 mcg_DFE |
11.6 mcg_DFE |
4.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
70.0 IU |
19.8 IU |
8.4 IU |
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Vitamin A, RAE |
4.0 mcg_RAE |
1.1 mcg_RAE |
0.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.3 g |
1.5 g |
0.6 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
2.9 g |
0.8 g |
0.3 g |
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18:0 |
2.4 g |
0.7 g |
0.3 g |
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Fatty acids, total monounsaturated |
11.7 g |
3.3 g |
1.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
11.7 g |
3.3 g |
1.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.0 g |
0.8 g |
0.4 g |
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18:2 undifferentiated |
2.8 g |
0.8 g |
0.3 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.0 g |
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Isoleucine |
0.3 g |
0.1 g |
0.0 g |
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Leucine |
0.5 g |
0.1 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.0 g |
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Tyrosine |
0.2 g |
0.1 g |
0.0 g |
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Valine |
0.3 g |
0.1 g |
0.0 g |
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Arginine |
0.4 g |
0.1 g |
0.0 g |
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Histidine |
0.1 g |
0.0 g |
0.0 g |
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Alanine |
0.3 g |
0.1 g |
0.0 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.1 g |
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Glutamic acid |
1.3 g |
0.4 g |
0.2 g |
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Glycine |
0.3 g |
0.1 g |
0.0 g |
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Proline |
0.4 g |
0.1 g |
0.0 g |
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Serine |
0.3 g |
0.1 g |
0.0 g |
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Other |
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