Cookies, oatmeal, refrigerated dough - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

portion, dough for 1 cookie (16g)

Calories 424.0 120.2 67.8
Total fat 18.9 g 5.4 g 3.0 g
   Saturated fat 4.8 g 1.3 g 0.8 g
   Polyunsaturated fat 2.6 g 0.7 g 0.4 g
   Monounsaturated fat 10.5 g 3.0 g 1.7 g
Cholesterol 24.0 mg 6.8 mg 3.8 mg
Sodium 294.0 mg 83.3 mg 47.0 mg
Total Carbohydrate 59.1 g 16.8 g 9.5 g
  Dietary Fiber 2.5 g 0.7 g 0.4 g
Protein 5.4 g 1.5 g 0.9 g
 
Calories from fat 166.3 kcal 47.2 kcal 26.6 kcal
Calories from carbohydrates 236.4 kcal 67.0 kcal 37.8 kcal
Calories from protein 20.5 kcal 5.8 kcal 3.3 kcal
 
Water 15.3 g 4.3 g 2.4 g
Energy 1774.0 kj 502.9 kj 283.8 kj
Ash 1.3 g 0.4 g 0.2 g
Minerals
Calcium, Ca 31.0 mg 8.8 mg 5.0 mg
Iron, Fe 2.1 mg 0.6 mg 0.3 mg
Magnesium, Mg 28.0 mg 7.9 mg 4.5 mg
Phosphorus, P 104.0 mg 29.5 mg 16.6 mg
Potassium, K 147.0 mg 41.7 mg 23.5 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg 0.1 mg
Selenium, Se 9.1 mcg 2.6 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.9 mg 0.5 mg 0.3 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 35.0 mcg 9.9 mcg 5.6 mcg
Folic acid 26.0 mcg 7.4 mcg 4.2 mcg
Folate, food 9.0 mcg 2.6 mcg 1.4 mcg
Folate, DFE 53.0 mcg_DFE 15.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 70.0 IU 19.8 IU 11.2 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 1.3 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 0.4 g
18:0 2.1 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 10.5 g 3.0 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.5 g 3.0 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 0.4 g
18:2 undifferentiated 2.5 g 0.7 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 1.2 g 0.3 g 0.2 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.3 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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