Cookies, oatmeal, refrigerated dough - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
portion, dough for 1 cookie (16g) |
|
Calories |
424.0 |
120.2 |
67.8 |
|
Total fat |
18.9 g |
5.4 g |
3.0 g |
|
Saturated fat |
4.8 g |
1.3 g |
0.8 g |
|
Polyunsaturated fat |
2.6 g |
0.7 g |
0.4 g |
|
Monounsaturated fat |
10.5 g |
3.0 g |
1.7 g |
|
Cholesterol |
24.0 mg |
6.8 mg |
3.8 mg |
|
Sodium |
294.0 mg |
83.3 mg |
47.0 mg |
|
Total Carbohydrate |
59.1 g |
16.8 g |
9.5 g |
|
Dietary Fiber |
2.5 g |
0.7 g |
0.4 g |
|
Protein |
5.4 g |
1.5 g |
0.9 g |
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Calories from fat |
166.3 kcal |
47.2 kcal |
26.6 kcal |
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Calories from carbohydrates |
236.4 kcal |
67.0 kcal |
37.8 kcal |
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Calories from protein |
20.5 kcal |
5.8 kcal |
3.3 kcal |
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Water |
15.3 g |
4.3 g |
2.4 g |
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Energy |
1774.0 kj |
502.9 kj |
283.8 kj |
|
Ash |
1.3 g |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
31.0 mg |
8.8 mg |
5.0 mg |
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Iron, Fe |
2.1 mg |
0.6 mg |
0.3 mg |
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Magnesium, Mg |
28.0 mg |
7.9 mg |
4.5 mg |
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Phosphorus, P |
104.0 mg |
29.5 mg |
16.6 mg |
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Potassium, K |
147.0 mg |
41.7 mg |
23.5 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.8 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
9.1 mcg |
2.6 mcg |
1.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.9 mg |
0.5 mg |
0.3 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
35.0 mcg |
9.9 mcg |
5.6 mcg |
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Folic acid |
26.0 mcg |
7.4 mcg |
4.2 mcg |
|
Folate, food |
9.0 mcg |
2.6 mcg |
1.4 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
15.0 mcg_DFE |
8.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
70.0 IU |
19.8 IU |
11.2 IU |
|
Vitamin A, RAE |
4.0 mcg_RAE |
1.1 mcg_RAE |
0.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.8 g |
1.3 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
2.5 g |
0.7 g |
0.4 g |
|
18:0 |
2.1 g |
0.6 g |
0.3 g |
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Fatty acids, total monounsaturated |
10.5 g |
3.0 g |
1.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
10.5 g |
3.0 g |
1.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.6 g |
0.7 g |
0.4 g |
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18:2 undifferentiated |
2.5 g |
0.7 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.0 g |
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Isoleucine |
0.2 g |
0.1 g |
0.0 g |
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Leucine |
0.4 g |
0.1 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.0 g |
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Tyrosine |
0.2 g |
0.1 g |
0.0 g |
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Valine |
0.3 g |
0.1 g |
0.0 g |
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Arginine |
0.3 g |
0.1 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
0.0 g |
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Alanine |
0.3 g |
0.1 g |
0.0 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.1 g |
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Glutamic acid |
1.2 g |
0.3 g |
0.2 g |
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Glycine |
0.2 g |
0.1 g |
0.0 g |
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Proline |
0.3 g |
0.1 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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