Cookies, oatmeal, dry mix - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
package (17.5 oz) (496g) |
|
Calories |
462.0 |
131.0 |
2291.5 |
|
Total fat |
19.2 g |
5.4 g |
95.2 g |
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Saturated fat |
4.8 g |
1.3 g |
23.6 g |
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Polyunsaturated fat |
2.8 g |
0.8 g |
13.8 g |
|
Monounsaturated fat |
10.6 g |
3.0 g |
52.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
473.0 mg |
134.1 mg |
2346.1 mg |
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Total Carbohydrate |
67.3 g |
19.1 g |
333.8 g |
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Protein |
6.5 g |
1.8 g |
32.2 g |
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Calories from fat |
169.0 kcal |
47.9 kcal |
838.0 kcal |
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Calories from carbohydrates |
269.2 kcal |
76.3 kcal |
1335.2 kcal |
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Calories from protein |
24.1 kcal |
6.8 kcal |
119.3 kcal |
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Water |
5.3 g |
1.5 g |
26.3 g |
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Energy |
1933.0 kj |
548.0 kj |
9587.7 kj |
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Ash |
1.7 g |
0.5 g |
8.4 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
7.1 mg |
124.0 mg |
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Iron, Fe |
2.2 mg |
0.6 mg |
11.0 mg |
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Magnesium, Mg |
48.0 mg |
13.6 mg |
238.1 mg |
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Phosphorus, P |
163.0 mg |
46.2 mg |
808.5 mg |
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Potassium, K |
183.0 mg |
51.9 mg |
907.7 mg |
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Zinc, Zn |
0.8 mg |
0.2 mg |
4.0 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
1.0 mg |
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Manganese, Mn |
1.2 mg |
0.3 mg |
6.1 mg |
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Selenium, Se |
10.6 mcg |
3.0 mcg |
52.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.5 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.7 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.7 mg |
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Niacin |
1.3 mg |
0.4 mg |
6.4 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
2.3 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.2 mg |
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Folate, total |
50.0 mcg |
14.2 mcg |
248.0 mcg |
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Folic acid |
39.0 mcg |
11.1 mcg |
193.4 mcg |
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Folate, food |
11.0 mcg |
3.1 mcg |
54.6 mcg |
|
Folate, DFE |
77.0 mcg_DFE |
21.8 mcg_DFE |
381.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
28.0 IU |
7.9 IU |
138.9 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
5.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.8 g |
1.3 g |
23.6 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.4 g |
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16:0 |
2.5 g |
0.7 g |
12.5 g |
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18:0 |
2.1 g |
0.6 g |
10.5 g |
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Fatty acids, total monounsaturated |
10.6 g |
3.0 g |
52.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
10.6 g |
3.0 g |
52.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.8 g |
0.8 g |
13.8 g |
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18:2 undifferentiated |
2.7 g |
0.8 g |
13.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.7 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.6 g |
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Threonine |
0.2 g |
0.1 g |
0.9 g |
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Isoleucine |
0.2 g |
0.1 g |
1.2 g |
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Leucine |
0.5 g |
0.1 g |
2.4 g |
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Lysine |
0.3 g |
0.1 g |
1.3 g |
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Methionine |
0.1 g |
0.0 g |
0.6 g |
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Cystine |
0.2 g |
0.1 g |
0.9 g |
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Phenylalanine |
0.3 g |
0.1 g |
1.6 g |
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Tyrosine |
0.2 g |
0.1 g |
1.1 g |
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Valine |
0.3 g |
0.1 g |
1.6 g |
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Arginine |
0.4 g |
0.1 g |
2.0 g |
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Histidine |
0.1 g |
0.0 g |
0.7 g |
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Alanine |
0.3 g |
0.1 g |
1.4 g |
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Aspartic acid |
0.5 g |
0.1 g |
2.3 g |
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Glutamic acid |
1.7 g |
0.5 g |
8.2 g |
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Glycine |
0.3 g |
0.1 g |
1.5 g |
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Proline |
0.5 g |
0.1 g |
2.5 g |
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Serine |
0.3 g |
0.1 g |
1.7 g |
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Other |
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