Cookies, oatmeal, commercially prepared, soft-type - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
cookie (15.0g) |
|
Calories |
409.0 |
116.0 |
61.4 |
|
Total fat |
14.7 g |
4.2 g |
2.2 g |
|
Saturated fat |
3.6 g |
1.0 g |
0.5 g |
|
Polyunsaturated fat |
2.2 g |
0.6 g |
0.3 g |
|
Monounsaturated fat |
8.0 g |
2.3 g |
1.2 g |
|
Cholesterol |
5.0 mg |
1.4 mg |
0.8 mg |
|
Sodium |
349.0 mg |
98.9 mg |
52.4 mg |
|
Total Carbohydrate |
65.7 g |
18.6 g |
9.9 g |
|
Dietary Fiber |
2.7 g |
0.8 g |
0.4 g |
|
Protein |
6.1 g |
1.7 g |
0.9 g |
|
|
|
|
|
|
Calories from fat |
129.4 kcal |
36.7 kcal |
19.4 kcal |
|
Calories from carbohydrates |
256.2 kcal |
72.6 kcal |
38.4 kcal |
|
Calories from protein |
23.2 kcal |
6.6 kcal |
3.5 kcal |
|
|
|
|
|
|
Water |
11.0 g |
3.1 g |
1.6 g |
|
Energy |
1711.0 kj |
485.1 kj |
256.6 kj |
|
Ash |
2.4 g |
0.7 g |
0.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
90.0 mg |
25.5 mg |
13.5 mg |
|
Iron, Fe |
2.8 mg |
0.8 mg |
0.4 mg |
|
Magnesium, Mg |
30.0 mg |
8.5 mg |
4.5 mg |
|
Phosphorus, P |
209.0 mg |
59.3 mg |
31.4 mg |
|
Potassium, K |
135.0 mg |
38.3 mg |
20.3 mg |
|
Zinc, Zn |
0.4 mg |
0.1 mg |
0.1 mg |
|
Copper, Cu |
0.6 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.4 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
10.5 mcg |
3.0 mcg |
1.6 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
|
Niacin |
1.8 mg |
0.5 mg |
0.3 mg |
|
Pantothenic acid |
0.5 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
34.0 mcg |
9.6 mcg |
5.1 mcg |
|
Folic acid |
26.0 mcg |
7.4 mcg |
3.9 mcg |
|
Folate, food |
8.0 mcg |
2.3 mcg |
1.2 mcg |
|
Folate, DFE |
52.0 mcg_DFE |
14.7 mcg_DFE |
7.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
32.0 IU |
9.1 IU |
4.8 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
1.4 mcg_RAE |
0.8 mcg_RAE |
|
Retinol |
4.0 mcg |
1.1 mcg |
0.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.6 g |
1.0 g |
0.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
2.0 g |
0.6 g |
0.3 g |
|
18:0 |
1.6 g |
0.4 g |
0.2 g |
|
Fatty acids, total monounsaturated |
8.0 g |
2.3 g |
1.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
8.0 g |
2.3 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.2 g |
0.6 g |
0.3 g |
|
18:2 undifferentiated |
2.1 g |
0.6 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.1 g |
0.0 g |
0.0 g |
|
Threonine |
0.2 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.2 g |
0.1 g |
0.0 g |
|
Leucine |
0.5 g |
0.1 g |
0.1 g |
|
Lysine |
0.3 g |
0.1 g |
0.0 g |
|
Methionine |
0.1 g |
0.0 g |
0.0 g |
|
Cystine |
0.2 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.3 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.2 g |
0.1 g |
0.0 g |
|
Valine |
0.3 g |
0.1 g |
0.0 g |
|
Arginine |
0.4 g |
0.1 g |
0.1 g |
|
Histidine |
0.1 g |
0.0 g |
0.0 g |
|
Alanine |
0.3 g |
0.1 g |
0.0 g |
|
Aspartic acid |
0.5 g |
0.1 g |
0.1 g |
|
Glutamic acid |
1.4 g |
0.4 g |
0.2 g |
|
Glycine |
0.3 g |
0.1 g |
0.0 g |
|
Proline |
0.4 g |
0.1 g |
0.1 g |
|
Serine |
0.3 g |
0.1 g |
0.1 g |
|
Other |
|
|
|
|
|
|